Walking Health
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- De: Mark Cucuzzella
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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Good Information, but you have to pay a price
- De Bangledorf en 02-18-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrado por: Mark Cucuzzella
- Duración: 8 h y 31 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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Healing Confessions & Prophetic Prayers
- Prophetic Prayers & Instructions to command Total healing & Walk in Divine Health & Dominion over Sicknesses & Diseases
- De: Clement Uko
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
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HEALING CONFESSIONS AND PROPHETIC PRAYERS There is a wise saying which says that Health is wealth! I agree strongly with this great saying. This is simply because everyone needs health to command wealth in any area of life’s endeavor. There are many who are busy trying to gather wealth at the expense of their health. And in the long run, they end up using the wealth they have struggled hard to gather to rescue their health situation. In this Healing Confessions and Prophetic prayer Book, you will have the opportunity of over 50 scripture based healing confessions and prayers ...
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Healing Confessions & Prophetic Prayers
- Prophetic Prayers & Instructions to command Total healing & Walk in Divine Health & Dominion over Sicknesses & Diseases
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- HEALING CONFESSIONS AND PROPHETIC PRAYERS There is a wise saying which says that Health is wealth! I agree strongly with this great saying. ...
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Walk Your Way to Wellness
- How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
- De: Living Well Collective
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
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Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase your energy, and shed those stubborn pounds? If the thought of intense workouts or complicated fitness plans feels overwhelming, then this book is exactly what you need! Walk Your Way to Fitness is the ultimate guide to transforming your body and mind with one simple, low-impact activity—walking. This easy-to-follow program will show you how to harness the powerful benefits of walking to reset your metabolism, lose weight, improve your mood, ...
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Walk Your Way to Wellness
- How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
- Narrado por: Virtual Voice
- Duración: 2 h y 52 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...
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Spectrum Women
- Walking to the Beat of Autism
- De: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, y otros
- Narrado por: Emily Joyce, Vivien Carter
- Duración: 9 h y 51 m
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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It feels patronizing
- De M en 09-08-23
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Spectrum Women
- Walking to the Beat of Autism
- Narrado por: Emily Joyce, Vivien Carter
- Duración: 9 h y 51 m
- Fecha de lanzamiento: 12-22-22
- Idioma: Inglés
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women....
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The Walking Dead Psychology
- Psych of the Living Dead
- De: John Russo - foreword, Travis Langley - editor
- Narrado por: Adam Verner, Allyson Ryan
- Duración: 7 h y 13 m
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.
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Incredibly informative
- De Amazon Customer en 12-06-18
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The Walking Dead Psychology
- Psych of the Living Dead
- Narrado por: Adam Verner, Allyson Ryan
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 03-02-18
- Idioma: Inglés
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By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe....
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- De: Christian Conte MD
- Narrado por: Christian Conte MD
- Duración: 8 h y 38 m
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How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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Most excellent book!
- De Robert B. Davis en 10-24-19
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Narrado por: Christian Conte MD
- Duración: 8 h y 38 m
- Fecha de lanzamiento: 10-18-19
- Idioma: Inglés
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Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- De: Randi Kreger, James Paul Shirley LMSW
- Narrado por: Rachel Perry
- Duración: 8 h y 4 m
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrado por: Rachel Perry
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- De: Kristen Milstead PhD, Sandra L. Brown - foreword
- Narrado por: Sheri Saginor
- Duración: 10 h y 15 m
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More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.
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Finally
- De Amazon Customer en 10-01-22
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Why Can't I Just Leave
- A Guide to Waking Up and Walking Out of a Pathological Love Relationship
- Narrado por: Sheri Saginor
- Duración: 10 h y 15 m
- Fecha de lanzamiento: 08-24-22
- Idioma: Inglés
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Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you and hijack your thoughts....
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- De: Caroline Paul
- Narrado por: Orlagh Cassidy
- Duración: 7 h y 52 m
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Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.
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Great book!
- De Patty Wright en 02-02-25
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Tough Broad
- From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
- Narrado por: Orlagh Cassidy
- Duración: 7 h y 52 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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From the New York Times best-selling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.
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Lose Weight and Get In Shape
- Get Started Today
- De: Sammy Citrus
- Narrado por: Virtual Voice
- Duración: 18 m
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Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.
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Lose Weight and Get In Shape
- Get Started Today
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 01-12-25
- Idioma: Inglés
- Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need ...
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Boardwalking the Camino Portugués da Costa -
- Highway to Health -Porto to Caminha
- De: Roy Uprichard
- Narrado por: Virtual Voice
- Duración: 2 h y 1 m
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Amid Winter illnesses, a Camino veteran recalls the sights and sounds of the Caminho da Costa, North of Porto: boardwalks, endless sand and sea, wild gulls cry, and swallows scything an expanse of blue. He dreams of returning and books a flight, hoping that sea air and coastal walking might coax him back to health. This personal story, told midst magical settings, then merges with an Atlantic one, weaving together snapshots of Portugal's past and present. Telling the tale of a coastal people's courage and resilience, their embrace of James, the fisherman disciple, and the Legend of his ...
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Boardwalking the Camino Portugués da Costa -
- Highway to Health -Porto to Caminha
- Narrado por: Virtual Voice
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Amid Winter illnesses, a Camino veteran recalls the sights and sounds of the Caminho da Costa, North of Porto: boardwalks, endless sand and sea, ...
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- De: Kenneth R. Ellis, Deb Ellis
- Narrado por: Virtual Voice
- Duración: 6 h y 32 m
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Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could gain strength and energy, feel better, and "win your battle against Diabetes?" In this book, learn several “common sense” ways to help! You will learn critical insights to practice easily, like increasing your energy producers (mitochondria) in each cell by moving more (work up to 10,000 steps a day, speeding up your pace for part of them), standing up at least 32 times a day (use squats), losing weight by moving more every thirty minutes, and ...
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- Narrado por: Virtual Voice
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 11-25-24
- Idioma: Inglés
- Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could ...
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- De: Michael J. Gelb, Bruce Fertman
- Narrado por: Beth Culshaw
- Duración: 5 h y 53 m
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrado por: Beth Culshaw
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walk and Talk Therapy
- A Clinician’s Guide to Incorporating Movement and Nature into Your Practice
- De: Jennifer Udler LCSW-C
- Narrado por: Faith Connor
- Duración: 6 h y 48 m
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Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body.
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Disappointed
- De Ryan en 06-27-25
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Walk and Talk Therapy
- A Clinician’s Guide to Incorporating Movement and Nature into Your Practice
- Narrado por: Faith Connor
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 12-12-23
- Idioma: Inglés
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Licensed clinical social worker Jen Udler presents the many benefits of an outdoor psychotherapy practice and provides tools for clinicians to develop their own version, no matter where or with whom they practice....
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Quit
- The Power of Knowing When to Walk Away
- De: Annie Duke
- Narrado por: Annie Duke
- Duración: 7 h y 43 m
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We are often told that the secret to success is hard work, determination and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success.
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This is a world changing book
- De Cliente de Kindle en 01-20-24
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Quit
- The Power of Knowing When to Walk Away
- Narrado por: Annie Duke
- Duración: 7 h y 43 m
- Fecha de lanzamiento: 10-04-22
- Idioma: Inglés
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Quit makes the under-appreciated case for quitting and also shows you how to get really good at it....
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- De: Danielle North
- Narrado por: Danielle North
- Duración: 1 h y 48 m
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Not as advertised
- De EJO en 12-06-23
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Walking Meditations
- To Find a Place of Peace, Wherever You Are
- Narrado por: Danielle North
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 06-08-23
- Idioma: Inglés
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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations....
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- De: Jennifer Pharr Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
- Versión completa
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- De M en 05-15-18
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
- Fecha de lanzamiento: 04-10-18
- Idioma: Inglés
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Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $18.00
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Hiking Trails
- From Easy Walks to Challenging Adventures
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Versión completa
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Historia
Discover the ultimate guide to immersing yourself in the natural beauty of the great outdoors with Hiking Trails. Whether you're a novice hiker lacing up your boots for the first time or an experienced trekker looking to tackle more challenging paths, this comprehensive eBook is your gateway to adventure. Start by embracing the call of the wild and uncovering the benefits of hitting the trail. Learn about different types of trails and what to expect on your journey. With practical advice on essential gear, footwear, and clothing, you'll be well-prepared to face the elements and make your ...
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Hiking Trails
- From Easy Walks to Challenging Adventures
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
- Discover the ultimate guide to immersing yourself in the natural beauty of the great outdoors with Hiking Trails. Whether you're a novice hiker ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Anchored in Hope
- Walking with God Through Anxiety, Depression, and Emotional Healing
- De: Chad Clement
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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Historia
Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed down by depression? Do you long for peace, healing, and the unshakable hope that only God can provide? Anchored in Hope is here to guide you through the storm, offering biblical truth, practical tools, and the reassurance that you’re never alone in your struggles. Life’s battles can feel impossible to face, but you don’t have to fight them alone. This book combines the transformative power of Scripture with empathetic insights to help you ...
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Anchored in Hope
- Walking with God Through Anxiety, Depression, and Emotional Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
- Anchored in Hope: Walking with God Through Anxiety, Depression, and Emotional Healing Are you tired of feeling overwhelmed by anxiety and weighed ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99
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