Weight Control

Lista de productos
    • Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
    • De: Dr. Bill Schindler
    • Narrado por: Dr. Bill Schindler
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 11-16-21
    • Idioma: Inglés
    • 4 out of 5 stars 171 calificaciones
    • An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Seven Life-Transforming Lessons from Ancient China
    • De: Dr. John Day, Jane Ann Day, Matthew LaPlante
    • Narrado por: Joel Richards
    • Duración: 7 h y 45 m
    • Fecha de lanzamiento: 07-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 227 calificaciones
    • At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....

    Precio regular: $25.97 o 1 crédito

    Sale price: $25.97 o 1 crédito

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Serie: The Fast 800 Series
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 104 calificaciones
    • The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • The Definitive No Bullsh*t Guide
    • De: Ben Carpenter
    • Narrado por: Ben Carpenter
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 12-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 84 calificaciones
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
    • De: Kelly LeVeque
    • Narrado por: Kelly LeVeque, Erin Bennett
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 06-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,338 calificaciones
    • Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
    • De: Anna Cabeca DO OBGYN
    • Narrado por: Anna Cabeca DO OBGYN
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Building Better Health Through Unconventional Knowledge
    • De: James Livingood
    • Narrado por: Rebecca Roberts
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 03-12-15
    • Idioma: Inglés
    • 4 out of 5 stars 35 calificaciones
    • I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • De: Johann Hari
    • Narrado por: Johann Hari
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 05-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 306 calificaciones
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Learn to Build Muscle Properly for Weight Control
    • De: K.J. Lucas
    • Narrado por: Jack Sanders
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 05-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Sleep Learning System
    • De: Joel Thielke
    • Narrado por: Rachael Meddows
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 05-20-19
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    • De: Robb Wolf
    • Narrado por: Kaleo Griffith
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,232 calificaciones
    • No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Strengthening Your Body to Strengthen Your Soul
    • De: Gary Thomas
    • Narrado por: Gary Thomas
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 12-07-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 156 calificaciones
    • This book is a must-listen for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • How to End Mindless Eating and Enjoy a Balanced Relationship with Food
    • De: Susan Albers PsyD
    • Narrado por: Paul Aulridge
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 04-08-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • What would it be like to really savor your food instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day? Find out....

    Precio regular: $23.36 o 1 crédito

    Sale price: $23.36 o 1 crédito

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • De: Herman Pontzer PhD
    • Narrado por: P.J. Ochlan
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 622 calificaciones
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: Richard J. Johnson MD
    • Narrado por: Brian Holsopple
    • Duración: 9 h y 51 m
    • Fecha de lanzamiento: 10-31-13
    • Idioma: Inglés
    • 4 out of 5 stars 110 calificaciones
    • If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Strategies with Oral GLP-1 Medications
    • De: Tiffany Lyons
    • Narrado por: Sam Mariotti
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 01-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • De: Nora Gedgaudas, David Perlmutter - foreword
    • Narrado por: Donna Postel
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 01-24-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 203 calificaciones
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Precio regular: $16.05 o 1 crédito

    Sale price: $16.05 o 1 crédito

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