Weight Loss Program

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work.

The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

A booklet that eliminates the fluff and is similar to the original best-selling Booklet has helped thousands of people accomplish their weight and health goals or simply learn more about how they already create their own lives through their subconscious images. All the basics are in this booklet; we already know in this day and age that visualization and imagination are very powerful tools and even help quadriplegics to exercise and build muscles with their minds! Imagine how simple it would be to use that to get slim, too!Debbie Johnson dieted for ten years and the result was a weight gain...

Here is the ultimate hypnotic lose-weight audiobook. No pain! No drugs, No supplements, no special diets – 100% safe! Note: This is a proven weight loss program - not a generic hypnosis product.

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

Cuando se trata de hacer dieta, los científicos y nutricionistas generalmente no están de acuerdo sobre la mejor manera de perder peso. Sin embargo, dos dietas son las favoritas de la multitud y son recomendadas universalmente por la comunidad científica y del fitness: la dieta DASH y mediterránea. El secreto de estas dietas radica no solo en lo que come, sino en cómo aborda la comida psicológica y emocionalmente.

Do we need another book on weight loss? Being overweight affects your wellbeing. Every year millions of people struggle to get back in shape. This book, based on creativity and personal research, aims to solve the problem by introducing a simple seven-step program that requires little effort and resources. Eat what you want and stay in shape with a simple routine. The problem with losing weight according to self-proclaimed 'experts' is that you have to face a double punishment, starving and forced labor. Perhaps even a feeding tube :-). This alone makes you think twice and give up the next ...

Do you want to lose weight? Are you frustrated, tired, and just have low self-esteem? Take control of your life and start shedding those unwanted pounds in no time! No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies, and positive mind set!

Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?

The Duke Diet and Fitness Center offers the most prestigious residential weight-loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes concrete action steps for changing how you feel about your body and how you deal with food, tips on how to lead a calorie-burning lifestyle, and weight-loss advice from Drs. Eisenson and Binks, as well as patient success stories from the Duke Center.

The Halcyon program has only grown in respect and mystique over their now fifteen years of matchmaking. When I went through it six years ago, they were still boasting 100% success of all the participants. Single, usually hopeless, candidates leave the program as part of a couple. The foolproof methods Halcyon uses to guarantee a soulmate comes from a blend of technology, biology, psychology, and, of course, sex. Naturally, with its high price tag, extensive, invasive testing, and painstaking process, only serious participants make it through, and everyone found success. Until us.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle, jump-start your weight loss, and get ready for long-term success - in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks.

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

★Do you want to lose weight and still eat the foods you always love? Maybe you want to live a healthy lifestyle, boost your energy, or burn more fat. Did you know that the Sirtfood Diet can be just what you have been searching for? Losing weight these days is the major plan for most people. Unluckily, lots of people fail because of different reasons. One of those reasons is not being able to eat the type of food you enjoy. However, that is changing with the groundbreaking sirtfood diet. This diet triggers your skinny gene and enables you to lose weight quickly. Inside this book, you can ...

Have you ever wished that you have a flatter, toner and firmer belly? Are you sick and tired of all the mindless diets, weight loss cookbook and abdominal exercises that are hard to perform and yet do not give you any results? You are not alone. There are millions of women around the world who are struggling to get rid of the body fat around their waist. Belly fat loss seems to be the top priority for people around the world. Goddess Reborn: A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day will show you how you can drop inches off your waistline,...

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?