Weight Loss Science

In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being. The medical industry could be killing you, and it’s time to regain control right now. If you want to be 100 percent in charge of your health, listen to this audiobook now.

Unlock the transformative power of ketosis and revolutionize your health with "Fueling the Flame," your comprehensive guide to the ketogenic lifestyle. Dive deep into the fundamental science of ketosis in a way that illuminates the path, stripping away the jargon and misconceptions, to reveal the effectiveness of a fat-fueled life. With your curiosity as the kindling, and this eBook as the spark, ignite a sustainable change in the way you eat, feel, and perform. The journey begins with "Demystifying Ketosis," setting the stage for an empowering learning experience that connects you to the ...

We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Step onto the sun-kissed shores of vibrant health and sublime taste with "Meal Prep Mastery." This compendium is your ultimate guide to mastering the art of meal prepping while embracing the rejuvenating principles of the South Beach Diet. Dive into an ocean of flavors and learn how to navigate the beachfront of well-being with ease. From understanding the foundational phases of the South Beach Diet to stocking your pantry with wholesome goodness, this book sets the stage for a transformative culinary journey. Explore the secrets of crafting balanced meal plans that resonate with your goals...

This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (single anastomosis duodenal-ileal bypass with sleeve) procedure.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a adelgazar y a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como "para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio", conocerá los últimos descubrimientos e investigaciones científicas que le darán las claves para combatir el sobrepeso y cuidar su salud.

Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s.

"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.

Have you ever wondered how to lose body fat? Have you wrestled with losing weight? Do you find yourself looking at the before and after photos of those who have experienced extreme weight loss and wished you could get similar quick weight loss results? Coming up with an effective diet plan can be a challenge. This book takes a look at how to lose weight in a healthy way that works for everyone.

A hilarious look at the eating habits of the fit and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen - Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk.

Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.

America’s ever-expanding waistline—we see it, we hear about it, and we worry about it, but can anything be done about it? We know all the usual suspects: red meat, dairy, white flour, refined sugar, high-fructose corn syrup, a lack of exercise, too much television—the list goes on and on. It seems simple, right? Not really. There’s a lot more going on below the surface when it comes to what America is eating for dinner—and breakfast and lunch and in between.

In this short audiobook, Dan Hare lays out exactly what you need to do to get into ketosis fast. Avoid the numerous pitfalls and speed bumps on the road to ketosis and get on the fast track to the best life decision you'll ever make.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.