Weight Management

Fasting After Fifty: A Woman's Guide to Hormonal Balance and Weight Management Are you a woman over fifty struggling with stubborn weight gain, fluctuating energy levels, or the challenges of hormonal changes? Fasting After Fifty: A Woman's Guide to Hormonal Balance and Weight Management is your ultimate roadmap to reclaiming your health, vitality, and confidence. In this empowering and practical guide, you'll discover how intermittent fasting can be a game-changer for women navigating the unique challenges of midlife and beyond. With a focus on hormonal balance, sustainable weight ...

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life. In today’s day and age, eating has been completely replaced with indulgence – one that is geared more towards popular, tastebud-tingling, and mouth-watering options that are consumed widely across the world. And while food is supposed to be fulfilling and nutritious, the consumption of such ultra-processed delicacies brings with it a myriad of health-related issues. According to National Public Radio, a typical U.S. diet is deadly, shortening the lives of many ...

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

PREFACE Six months ago I looked at my ever expanding belly in the mirror (something I try to avoid doing) and decided that I would tackle it once and for all. I had done some abdominal exercises and tried to cut back on the ‘junk’ food but nothing seemed to work long term. The belly fat refused to shift and stayed stubbornly embedded around the mid section. We seem to be constantly bombarded with reports about fat loss and what works and what doesn’t. The danges of this food or that. It seems as if different and conflicting advice is given on an almost daily basis claiming you don’t...

Embark on a transformative journey through the groundbreaking realms of metabolic health with Semaglutide: Revolutionizing Diabetes Management and Beyond. This comprehensive exploration traces the evolution of semaglutide, a revolutionary medication that transcends traditional boundaries. From its inception as a glucagon-like peptide-1 (GLP-1) receptor agonist to its current status as a multifaceted therapeutic marvel, this book unravels the intricate tapestry of semaglutide's impact on diabetes, obesity, and cardiovascular health. Delve into its role in personalized medicine, combination ...

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.

A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.

This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do about it. If you've been in dieting hell and you're ready to achieve the health and weight that you deserve, Michelle Melendez wrote this book for you. She will gently show you: ► The surprising cause of your lifetime struggle with weigh ► Why your ego has kept you in this cycle - up until now ► Three insights that will bring you and your body peace ► How to boost your weight loss in a way that lasts ► Guided practices that you can ...

Unlock the Secrets to Vibrant Health and Wellness with "Nourish to Flourish" Are you a middle-aged woman feeling the effects of hormonal changes, slowing metabolism, and the challenges of maintaining a healthy weight? You're not alone. Many women in their middle years struggle to find the right balance of nutrients and lifestyle choices to feel their best. Discover how "Nourish to Flourish: The Ultimate Nutrition Guide for Vibrant Middle Aged Women" can transform your health and well-being. Understand your body's unique nutritional needs during menopause and how to tailor your diet for ...

Want nutritious food that is healthy, good for your weight, and delicious? Discover your ultimate guide to easy-to-make and tasty recipes. Are you new to veganism and don’t know where to start? Looking for endless possibilities that prove to be satisfying without busting your daily calorie budget? Hoping what you put in your mouth keeps your brain and body happy? Lifelong health advocate and evidence-based enthusiast Jordan Riley knows the positive benefits of good home cooking and a plant-based diet. Now she’s here along with three nutrition experts to share simple meals that will give...

Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount. From business executives to parents, there's a shared commitment to preparing the next generation for success in an evolving world. In Be the Weight Behind the Spear, Dr. (Colonel) McConkey draws on his extensive experience in emergency rooms and military service to highlight the pivotal role of leaders across all sectors in shaping America's future.

We tend to believe that working more inherently equals getting more done. The student who spends endless hours reading or the professional who works late every night seems to be the gold standard of productivity. However, this is not always the case. Aside from being a prescription for fatigue and ineffectiveness, this strategy has another critical issue. It overlooks the reality that what you're working on is 100 times more essential than how long you're working. It's pointless climbing a ladder faster if it's facing the wrong wall. That is the concept emphasized by the Pareto principle. ...

The Dieter’s Handbook for the Body Beautiful An effective approach to weight loss and fat redistribution that supercharges your health and produces lasting results. Packed with information on how to create a personalized dieting regimen that suits your lifestyle and body type for the results that you want. • A new approach to weight management. • Make yoyo dieting work for you. • Learn about several modes of eating. • Achieve the impossible. • Do not accept ill health as your norm. • Learn about powerful fat-burning supplements. • Herein is a portal to a new you. Do not ...

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.