Weight Training
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- De: Epic Rios
- Narrado por: Bruno Belmar
- Duración: 1 h y 27 m
- Versión completa
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This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.
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Very good
- De Amazon Customer en 01-25-23
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- Narrado por: Bruno Belmar
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 10-05-17
- Idioma: Inglés
- This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....
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The Hardstyle Kettlebell Challenge
- A Fundamental Guide To Training For Strength And Power
- De: Dan John
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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The HKC—A Magical Method for Mastering Your Body Want the world’s most effective program for becoming leaner, faster, more powerful, more explosive and stronger—in less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you. The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-...
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The Hardstyle Kettlebell Challenge
- A Fundamental Guide To Training For Strength And Power
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- The HKC—A Magical Method for Mastering Your Body Want the world’s most effective program for becoming leaner, faster, more powerful, more ...
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Power to the People Professional
- How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
- De: Pavel Tsatsouline
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
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Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters Pavel Tsatsouline’s landmark classic, Power to the People! has helped tens of thousands—be they world-class athletes or basement enthusiasts—achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue ...
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Power to the People Professional
- How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
- Narrado por: Virtual Voice
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
- Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of ...
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2 in 1 Weight Loss Program!
- Intuitive Fasting & 15 Minutes Daily Strength Training for Slim & Tightened Body
- De: Jannah Adams
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Versión completa
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Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...
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2 in 1 Weight Loss Program!
- Intuitive Fasting & 15 Minutes Daily Strength Training for Slim & Tightened Body
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and ...
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Weight Training Fundamentals
- Learn The Science Behind Weight Training And Program Designing
- De: Paul Nam
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips. Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training ...
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Weight Training Fundamentals
- Learn The Science Behind Weight Training And Program Designing
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some ...
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 37 m
- Versión completa
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It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.
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No weights for me
- De KATHch me if you can en 09-17-17
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- Narrado por: Evan Schmitt
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 09-01-17
- Idioma: Inglés
- It's time to learn how to burn fat fast - even if you've failed in the past....
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- De: Femi Emma
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & ...
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...
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Zen Jiu Jitsu - Weight Cutting for BJJ
- The 4 Week Weight Loss Action Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, and great health
- De: Oliver Staark
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Versión completa
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The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long life, anti-aging, fitness & vitality. From #1 Amazon Best Seller Oliver Staark What if we could use our body’s natural gastric band to lose weight while we train? Lower Your Body Fat, and Increase your Enjoyment of BJJ! Are you struggling to get your weight under control? Learn the philosophy that has helped thousands of BJJ athletes and weight loss experts worldwide while improving their relationship with food. Diet programs come and go, but ...
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Zen Jiu Jitsu - Weight Cutting for BJJ
- The 4 Week Weight Loss Action Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, and great health
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 04-17-24
- Idioma: Inglés
- The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long ...
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- De: Marc McLean
- Narrado por: David Parker
- Duración: 8 h y 43 m
- Versión completa
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The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
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Terrible Reading
- De Frank en 10-22-21
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Lean & Strong
- 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
- Narrado por: David Parker
- Duración: 8 h y 43 m
- Fecha de lanzamiento: 09-15-20
- Idioma: Inglés
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The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....
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THE SCIENCE OF: GLUTE BUILDING
- A Research-Based Approach to Building Your Glutes
- De: Emmanuel Salami
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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I often get members at the gyms I have worked at asking: "what exercises are best for developing the glutes?" "how often they need to squat to develop their glutes" "should they be using glute resistance bands when they perform squats" "will performing certain exercises produce a better result." I even get asked recommendations about machinery and which glute trainer is most effective. These questions are all understandable because there are countless opinions about the best exercises and training styles, the varying opinions can then often lead to overall confusion. This book looks at the ...
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THE SCIENCE OF: GLUTE BUILDING
- A Research-Based Approach to Building Your Glutes
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- I often get members at the gyms I have worked at asking: "what exercises are best for developing the glutes?" "how often they need to squat to ...
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be ...
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Keeping The Athlete Healthy
- A Comprehensive Guide
- De: Edward Nessel
- Narrado por: Virtual Voice
- Duración: 14 h y 21 m
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Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, Keeping the Athlete Healthy is your essential guide to optimizing performance, preventing injury, and enhancing recovery. Drawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: The science behind ...
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Keeping The Athlete Healthy
- A Comprehensive Guide
- Narrado por: Virtual Voice
- Duración: 14 h y 21 m
- Fecha de lanzamiento: 04-11-25
- Idioma: Inglés
- Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain...
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Loosing weight for beginners
- A guide to weight loss and eating habits for beginners
- De: Gilles Kröger
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
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Are you finding this whole weight loss journey more difficult than you anticipated? I know how it feels, too. I used to weigh myself daily and would see my weight go up and down on some days, which made me feel like I was doing something wrong. But then I realized that it's not about short-term results; rather, it's about focusing on the bigger picture. The weight loss process is a marathon, but unfortunately, many people treat it as a sprint instead of making it a lifestyle. This can happen to anyone, though. You may see little to no progress or crazy weight fluctuations and then feel ...
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Loosing weight for beginners
- A guide to weight loss and eating habits for beginners
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Are you finding this whole weight loss journey more difficult than you anticipated? I know how it feels, too. I used to weigh myself daily and ...
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- De: Jason Scotts
- Narrado por: Mike Paine
- Duración: 46 m
- Versión completa
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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1st audible
- De sweetmari en 11-10-16
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrado por: Mike Paine
- Duración: 46 m
- Fecha de lanzamiento: 08-23-13
- Idioma: Inglés
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Make Your Health Great Again
- Over one half of all Americans are Obese. You can be healthy
- De: Harold Laski, Carmen Laski
- Narrado por: Virtual Voice
- Duración: 6 h y 23 m
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Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...
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Make Your Health Great Again
- Over one half of all Americans are Obese. You can be healthy
- Narrado por: Virtual Voice
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
- Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 14 m
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Senior-friendly fitness solution
- De Jamie Johnson en 04-15-24
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Marathon Book II
- 2 Book Boxset: Your First Marathon and Fitbit
- De: Richard Bond
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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Marathon Book II: 2 Book Boxset - Your First Marathon & Fitbit Reduced from $5.98 to $3.99 Book 1 - Your First Marathon Book 2 - Fitbit A beginners guides for Marathon Training, Marathon Preparation and Completing Your First Marathon To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, ...
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Marathon Book II
- 2 Book Boxset: Your First Marathon and Fitbit
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- Marathon Book II: 2 Book Boxset - Your First Marathon & Fitbit Reduced from $5.98 to $3.99 Book 1 - Your First Marathon Book 2 - Fitbit A beginners...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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Strength Training for Women - The 30 Minute Quick Workout for Women Without Gym
- De: Mirsad Hasić
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Versión completa
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How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes! Are You Struggling with Balancing your “TO DO” List? Most women struggle with daily tasks like cooking and taking care of their children, while often having a full time job to commit to. This is why focusing on increasing their strength is not a priority- there is simply no time to do it! However, you only need to devote 3 days per week and 30 minutes per each session to get a stronger, leaner and sculpted body, while preventing Osteopenia & Osteoporosis- bone diseases that makes your bones weaker and more prone to ...
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Strength Training for Women - The 30 Minute Quick Workout for Women Without Gym
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes! Are You Struggling with Balancing your “TO DO” List? Most women struggle ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99 o 1 crédito
Sale price: $9.99 o 1 crédito
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- De: Philip Martin McCaulay
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...
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Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 08-04-24
- Idioma: Inglés
- "Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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WHY IS MY CAT SO HUNGRY? How to Train Healthy Food Habits
- Decode Your Cat’s Hunger Cues, Avoid Common Feeding Mistakes and Help Them Lose Weight to Live Their Healthiest Life!
- De: Jamie Harris
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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Living with a cat, or rather, having a cat graciously agree to share its life with us, often entails learning a new language. Whether you are a first-time cat parent who wants to avoid common feeding mistakes and start with healthy food habits right-away or if you are a seasoned cat pal who has noticed the first emerging love handles on your furry friend; Is my cat really hungry, or just greedy? is a question that will likely cross the mind of every cat owner at one point or another. Not each pleading meow, hopeful eyes, or impromptu acrobatic performances on your kitchen countertop are ...
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WHY IS MY CAT SO HUNGRY? How to Train Healthy Food Habits
- Decode Your Cat’s Hunger Cues, Avoid Common Feeding Mistakes and Help Them Lose Weight to Live Their Healthiest Life!
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Living with a cat, or rather, having a cat graciously agree to share its life with us, often entails learning a new language. Whether you are a ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.99 o 1 crédito
Sale price: $6.99 o 1 crédito
Se incluye en la membresía Plus -