Well Control

Lista de productos
    • When Thinner Means Sicker and Heavier Means Healthier
    • De: Carl J. Lavie MD
    • Narrado por: Sean Pratt
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 04-03-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Most of us think that longevity hinges on maintaining a normal Body Mass Index....

    Precio regular: $24.06

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • De: Jonathan Bailor
    • Narrado por: Jonathan Bailor
    • Duración: 9 h y 51 m
    • Fecha de lanzamiento: 10-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....

    Precio regular: $19.95

  • Precio rebajado: $7.99 (47% de descuento)

    Precio regular: $14.95

    Oferta termina

    • The Definitive No Bullsh*t Guide
    • De: Ben Carpenter
    • Narrado por: Ben Carpenter
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 12-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 88 calificaciones
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Precio regular: $24.95

    • Why Experts Got It All Wrong - and How Eating More Might Save Your Life
    • De: Dr. J. DiNicolantonio
    • Narrado por: Qarie Marshall
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 06-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 934 calificaciones
    • We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much....

    Precio regular: $27.29

    • Automate Your Diet and Conquer Weight Loss Forever
    • De: Jorge Cruise, Jason Fung M.D. - introduction
    • Narrado por: Jorge Cruise, Brooke Burke, Jason Fung M.D.
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....

    Precio regular: $13.50

    • The Six-Week Total-Llife Slim Down
    • De: Peter Walsh
    • Narrado por: Shaun Grindell
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 04-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 164 calificaciones
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Precio regular: $15.47

    • How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    • De: Suhas Kshirsagar, Michelle D. Seaton - contributor
    • Narrado por: Subhadra Newton
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

    Precio regular: $25.19

  • Precio regular: $2.06

    • Eat Plants, Lose Weight, Save Your Health
    • De: Rip Esselstyn
    • Narrado por: Brandon Potter
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 01-13-17
    • Idioma: Inglés
    • 5 out of 5 stars 223 calificaciones
    • The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....

    Precio regular: $22.49

    • How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
    • De: Abram Anderson
    • Narrado por: Abram Anderson
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 02-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want....

    Precio regular: $6.95

    • Outsmarting the Instincts That Make Us Overeat
    • De: Stephan J. Guyenet Ph.D.
    • Narrado por: Aaron Abano
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 556 calificaciones
    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Precio regular: $14.99

    • The Simple Science of Building the Ultimate Female Body
    • De: Michael Matthews
    • Narrado por: Elliott Denkers
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 11-05-13
    • Idioma: Inglés
    • 4 out of 5 stars 794 calificaciones
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Precio regular: $14.95

    • The Harvard Medical School Guide to Healthy Eating
    • De: Walter C. Willett MD DrPH
    • Narrado por: William Hope
    • Duración: 16 h y 22 m
    • Fecha de lanzamiento: 12-26-17
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever....

    Precio regular: $26.29

    • De: Dr. Arthur Agatston
    • Narrado por: Unai Amenabar
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 10-16-06
    • Idioma: Español
    • 4 out of 5 stars 15 calificaciones
    • Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas....

    Precio regular: $17.63

  • Precio regular: $19.63

    • Taking Control of the Insatiable American Appetite
    • De: David A. Kessler MD
    • Narrado por: Blair Hardman
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 04-28-09
    • Idioma: Inglés
    • 4 out of 5 stars 968 calificaciones
    • The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back....

    Precio regular: $14.99

    • Spot Manipulation, Gaslighting, Emotional Intelligence, NLP, Deception, and Defend Against Covert Persuasion
    • De: Elias Draven
    • Narrado por: Mark Lancaster
    • Duración: 25 h y 13 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 66 calificaciones
    • Have you ever wondered what's really going on behind someone's smile or felt manipulated without knowing why? Welcome to the hidden world of Dark Psychology, where understanding human behavior can protect you from subtle manipulation, emotional exploitation, and hidden persuasion.

    Precio regular: $29.95

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • De: Kelly Robins
    • Narrado por: Marcia Ware-Wilder
    • Duración: 10 h y 49 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Precio regular: $24.95

  • Precio regular: $19.95