Well Inspired

Beyond Symptoms explores the very nature of our health crisis. This audiobook guides us on a journey toward a life of quality and purpose and allows us to discover how to take personal responsibility of our greatest asset - our health. This audiobook will inspire you to take your health into your own hands, empower you with the wisdom to change your lifestyle, and ultimately lead you to the healthy, amazing life you’ve always dreamed possible.

Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life.

Transitions is a collection of poems about the author’s emotional and physical dependence on alcohol during much of his early adult life. The poems chronicle the author's attempt to achieve sobriety through the principles learned from 12-step recovery. The intent of this audiobook is to share some of the author’s innermost feelings during an actively addicted period through sobriety and recovery - one day at a time. Hopefully, others will be able to relate to some of these poems and find that change is possible.

Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it.

This book has proven recipes guaranteed to help you lose weight fast! We all know how busy life gets. Now, add trying to figure out what you need to eat to lose weight to the list of unnecessary things you no longer need to do. This diet approach, combined with the right exercises, is all you need to lose weight and reset your metabolism.

MotivPoetry: The Little Poetry Book for Exercise Motivation includes unique poems for exercise motivation. Using poetry can be a great way to motivate you to exercise.

Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.

These heartwarming and inspiring stories by brave women and men who have survived breast cancer are a must-listen for anyone personally or indirectly afflicted by the disease. How We Beat Breast Cancer brings together the experiences, thoughts, struggles, and victories of unique women and men from all walks of life, who tell the stories of their battles with breast cancer. Their narratives portray both the good and the bad in a real, candid language, sharing everything from diagnosis, through treatment, to life with and after cancer.

Optimal You is an open-ended, interactive guide written to help readers cultivate joy, mindfulness, and purpose in their lives. It encourages a life of vitality, fulfillment, and creativity…the creation of your best possible self. Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams. Featuring inspiring quotes from teachers, writers, leaders, and other visionaries ...

Daily Wealth is an attempt to distill the life-changing ideas from the best books on finances, money management, and investing in clear and concise daily meditations. In this book, the wisdom of renowned authors and thought leaders such as Napoleon Hill, Wallace D. Wattles, Thomas J. Stanley, Dave Ramsey, Tony Robbins, T. Harv Eker, David Bach, and Robert Kiyosaki has been distilled in a form that is easy to digest and consume (even if you're not a reader!). Every meditation has been crafted to give you an essence of the respective book.

When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few.

In this profound and moving book, oncology nurse Janie Brown recounts 20 conversations she has had with the dying, including people close to her. Each conversation uncovers a different perspective on, and experience of death, while at the same time exploring its universalities. Offering extremely sensitive and wise insight into our final moments, Brown shows practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality.

Immediately following a cancer diagnosis, there are so many important decisions to be made as the machinery for cancer treatment can grind into action before you’ve even caught your breath. Written to defuse the shock of a cancer diagnosis and to separate what’s true, from how you might be interpreting it. Relating to what’s going on from a holistic point of view, discover what it feels like to begin to move from a feeling of helplessness to confidently revitalizing your power, taking full responsibility for your health and well-being.

"Your Manifest Destiny: 15 Audio Meditations to Transform Your Future lays out the pathway for those who boldly want to go where no man or woman has gone before. I discuss the new laws of entrepreneurism, and how you can get put them to use in your everyday life. We talk about God's principles and practicals; we meet a few men and women who are making it happen; and we look at what it's going to take for you to get started today in the task of making your dreams come true."

From a young age, Lucy Nichol has always been on edge. Whether it's because of her fear of beards, a general sense that she can catch a disease from anything, or the belief that she's going to throw up at any given moment, she's never really felt safe. In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she and other people have viewed her mental health problems. She tackles a number of different stereotypes placed on people living with mental illness, including the idea that they are narcissists, hypochondriacs, and psychos.

If you have ever wondered what true success is in life and if you are really pleasing God with all you do, you are not alone. Steven Covey once said “many people climb the ladder of success only to get to the top and find out their ladder is leaning against the wrong wall.” This quote has implications for daily living but also for eternity. One day you will leave this earth and the greatest thing you could hear from God your Father besides, “I love you” is “Well done, good and faithful servant” as He welcomes us in to heaven. It really is important how you live your life today ...

Through the insightful and reflective lens of wife, mother of five, special needs advocate, coach, and public speaker, Sue Lachman’s everyday events and stories reveal the simplicity of life when experienced from Mind, Thought, and Consciousness - the Three Principles that changed Lachman’s outlook on life. Once a fighter whose response to life’s curveballs was to shout louder, Lachman shares how our thoughts create our reality and how we can learn to live a happier life to the fullest by a shift in our perspective.

From the best-selling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female".

Restless Hearts is an audiobook for all veterans and active duty military. It’s a fictional story of hope and destiny that follows five fallen Soldiers, Sailors, Marines, and Airmen in search of closure to their unfinished lives. Restless Hearts will captivate your heart and allow you to spend the day with characters that were given the names of real live heroes who once fought for our country covering the period of WWI to current day.