Well Inspired

The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we are seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle.

Do you want to feel explicitly happy, empowered, confident, and ready to make your mark in the world? Well, 101 Inspirational Affirmations for Black Women is one tool you can use to achieve this and more. Many BIPOC experience racism and sexism. The aim of 101 Inspirational Affirmations for Black Women is to provide a resource to overcome spiritual and emotional hurt caused by oppression and discrimination while promoting a positive mindset and enhanced well-being.

Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about lung cancer and how the pharmaceutical industry has kept this hidden from the public. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue.

Author Ewan Cameron is a Vancouver-based health researcher who has uncovered the truth about skin cancer and how the pharmaceutical industry has kept this hidden from the public. In this explosive exposé, Ewan Cameron reveals how to heal yourself naturally, the truth about what really causes skin cancer, actions you can take right now to heal, and much more.

Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself. Not only did Stuart relate his personal story - his childhood in North Carolina, his supportive family, his athletic escapades, his on-the-job training as a fledgling sportscaster, his being hired and eventual triumphs at ESPN - but he shared his intimate struggles to keep his story going.

This book is a compilation of success stories from adults with autism and Asperger's syndrome. Each shares what helped them during their childhood and young lives that made them the independent adults they are today. One of the most important missions Temple Grandin has is making sure people with autism and Asperger's make something of their lives.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes.

It has been said that one small positive thought in the morning can change your whole day. While this well-known maxim is true for anyone, it’s even more important if you are trying to overcome an alcohol or drug addiction. The truth is, having a positive mindset is often found to make a major difference between conquering an addiction versus having another relapse. So, it’s safe to say that anything you can do to help elicit a more positive way of thinking should always be considered. That’s where the magic of RECOVERY 101 comes in. It is a unique collection of 101 positive ...

These 12-step affirmations for recovery from alcohol and drug addiction are now here to support you on your 12-step program for recovery! Need uplifting mental support? Need an easy way to replace disempowering thoughts with empowering ones? We have some support tools for you....

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

She’s all mindful routines and measured steps. He’s impulsive charm and constant motion. Can opposites find balance—or will sparks turn into burnout? Ella has her life down to a science. Living with fibromyalgia means pacing, boundaries, and saying no—even when she wants to say yes. Starting a mindfulness challenge for her friends is a big step. Falling for a fast-talking, gym-obsessed extrovert? That’s not in the plan. Josiah is everything she’s not: loud, spontaneous, always in motion. But when he joins her mindfulness challenge just to spend more time with her, Ella starts to...

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

Chani Getter's "Mapito" is a powerful how-to guide for finding, accepting, and loving every part of yourself. Through a collection of memorable stories—sometimes funny, often poignant—this trailblazing trauma expert reveals profound truths about the human experience. "Mapito" reconnects you to what really matters, offering a fresh perspective on life, love, and self-acceptance. Drawing from deeply personal experiences, Chani's narratives are both relatable and illuminating, providing insights into human psychology and the shared struggles we all face.

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.