Wellness Motivation

No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.

"My aunt wrote down the story of her life with depression. She didn't share it, so I’m sharing it for her.” A true story spoken from a sufferer of depression. The ugly truths and the painful battles. Combined with the story from someone who loved them, how they tried to support, and the painful process of losing them. All shared with the hope to help others and encourage support.

Lisa Nichols knows firsthand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. Here Lisa reveals nine steps or ‘muscles’ and the essential actions we can all take to achieve the successful and fulfilling life we deserve.

Discover the incredible power of the crown chakra and begin your journey to a supercharged life!

A young woman leaves home and children to open a restaurant in a California beach town. In the process she learns how to listen within to hear her "inner guidance." In becoming both a leader and a manager, she comes to understand how her Inner Guidance speaks to her, thus helping her to create the successful life and the thriving business she envisions. Using the Principles of Humaneness and Applied Spirituality she realizes that she has everything she needs within herself to respond confidently and competently to life.

In Nourishing Resilience, The Thriver’s Guidebook, Leah Evert brings us into the world of resilient thrivers like herself, a stage four breast cancer thriver who was given a 1-4% chance of survival. Despite all types of adversity, many have found the determination to thrive and live life to the fullest extent, inspiring others to do the same along the way. This book explores the stories and insights from other Thrivers like: Nancy, a world-class triathlete who encountered near life-ending injuries when she was hit by a distracted driver while on a training ride. Dallas, the “life of the...

From writer to producer and speaker, Elizabeth Gaylynn Baker lives an interesting and creative life. From celebrities, spiritual leaders to Yogi's, she has been mentored by them all. As times become more uncertain, many great minds suggest we must change our thinking if we want to continue to exist as a species. This collection of sweet stories will share wisdom and wit and allow you to live outside of fear.

Setbacks are tough to deal with. The little things in life get in the way of our goals and we start to feel discouraged. We start bad habits and lose our focus on the things that are actually important to us. It's time to get back to accomplishing your goals. Explore how sleep and diet changes can help keep your eyes locked on the things you want to achieve. See how positive emotion management can help keep your motivation high and head above the water. Do yourself a favor and accomplish your goals. You deserve it.

How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

Motivational Hypnotherapy is proud to introduce Joel Thielke and Rachael Meddows. These world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you remove negative thinking, self-doubt, and blocks that may be holding you back from feeling truly happy and joyful and living a stress-free life.

The Art of Living Happy and Well lays out the maiden steps to your mental health and wellness journey and will send you on your way to a life of happiness. By harnessing the oft-overlooked power of journaling and manifesting the inner amazingness that is you, you are going to visualize your life and take the steps to act on it.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Mоtivаting a mind tо help уоu асhiеvе your gоаlѕ tаkеѕ реrѕiѕtеnсе оn уоur раrt. You hаvе tо learn hоw tо influence your ѕubсоnѕсiоuѕ mind so thаt it will bring уоu thе things уоu wish to achieve. How can you dо that you ask? Through repeatedly telling yourself оvеr and over whаt уоu desire. Yоu must not only say it with dеѕirе, but you muѕt say it with emotions as well. If уоu juѕt tаlk to уоurѕеlf with аbѕоlutеlу nо emotions, it will have no effect аt аll.

In Point Man Ministries we have a patch that says, "not all wounds are visible". It is a sobering reminder of the internal damage often suffered by combat veterans and others with Post Traumatic Stress Disorder (PTSD). I've had a story to tell from the moment I stepped back onto American soil in 1970 after serving in Vietnam for a year, but it took 50 years for that story to find the right words, and for those words to find their voice. My time in Vietnam ended in 1970, but I carried my experiences home with me like a heavy backpack full of unprocessed emotion.

You’re stuck at home; you’ve lost your workout motivation; you’ve hit a plateau; or you’re just looking for your next challenge. 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.

In Reinvent the Wheel, McNealy takes on the mistaken belief, pervasive in our workplaces, that doing well is more important than being well. In executive summary style, with to-the-point research combined with poignant stories, McNealy shows that well-being drives, promotes, and accelerates success. The secret sauce of Reinvent the Wheel is a simple, yet powerful image: the Well Being Wheel. Created by McNealy to reinforce her revolutionary process for achieving total well-being, the Well Being Wheel is used by thousands of business high-achievers.

The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this audiobook brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier.