Wellness Motivation

The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond. What Madhulika Sikka didn't foresee when initially diagnosed, and what this audiobook brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline.

DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.

Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

Naturally increase your energy and feel more focused and motivated throughout your day. Take charge and get the energy boost you want! With this powerful hypnosis and meditation program, you can energize your body and mind today. Motivational Hypnotherapy is proud to introduce world-renowned hypnotists Joel Thielke and Rachael Meddows.

In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.

This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!

No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.

Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.

To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book. In Workout Motivation on the Go, I am digging into the mind with depth opening up the valves in our brains that stop us or limit us from our true potential by taking our fitness workouts to the next level.

DESPRE AUDIOBOOK. Cercetările lui Leidy Klotz au condus la un adevăr simplu: indiferent dacă este vorba despre construirea unor jucării cu piese de lego, planurile de urbanizare, sendvișuri sau strategiile de afaceri, mintea e tentată să adauge, în loc să scadă. Adunăm instinctiv lucruri care nu ne trebuie neapărat. Le oferim stimulente celor cu performanțe remarcabile, dar nu ne gândim să înlăturăm obstacolele din calea lor. Ne însușim idei noi, care să ne facă lumea mai bună, dar nu renunțăm mai întâi la cele învechite și dăunătoare.

Depression, stress, anxiety, addictions, poor health, financial hardships, and uncertainty about the future are causing millions of people to lose hope for a better tomorrow. Start living with a new passion and purpose by changing your mindset, behaviors, and body today! Having a sense of peace in the key areas of your life is guaranteed to make you healthier, happier, and more fulfilled.

Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how....

Sheri P. Palmer, a legal assistant for over 20 years, had no intention of publishing. However, as she started walking through her fears, some of which led to an addiction to alcohol, she noticed a release of those fears followed by the power of freedom. She exposes her life during a difficult season, and she provides a rare window into addiction.

Now includes "Deep Sleep" as a Bonus Track!Be more competitive, embrace your winning mindset and start being the winner you were meant to be with this motivating guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

In the first brisk days of autumn, a woman arrives in Scotland having left her job at an all-girls school in London in mysterious circumstances. Moving into a cottage on the remote estate of Hare House, she begins to explore her new home—a patchwork of hills, moorland and forest. But among the tiny roads, dykes and scattered houses, something more sinister lurks: local tales of witchcraft, clay figures and young men sent mad.

Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.