Woman Cycle

My Comeback Story - Updated Jul 2023 She was a forty year old woman documenting her journey towards competing in her first ever sprint triathlon. Two years later she set her goals on completing a 140.6-mile race, otherwise known as an Ironman Triathlon. A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile run. All within a 17-hour time frame. Being a self-taught athlete she suffered minor bumps and bruises along the way and learned that there are many aspects to a triathlon. She discovered how to deal with injury, nutrition, and mental preparedness (or lack thereof)—both physically and ...

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Do you want to lose weight quickly while still enjoying the carbs you intake? If yes, you're in the right place to learn how. By its definition, carb cycling is another process of reducing fats and maintaining physical fitness by altering your carb intake. It is a dietary method that can be modified as a daily, weekly, or monthly plan. Moreover, carb cycling's main goal is to organize carbohydrate intake when it delivers extreme advantage and remove it when it is not needed. Carb cycling is ideal for bodybuilders and other high-performing athletes, but it can also be used by people who want...

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.

As Ellie’s 50th birthday approaches and her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever, she begins to doubt she’s capable of achieving anything at all. So when her best friend Mick suggests a gruelling cycle ride from Land’s End to John o’Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths and the back roads and byways of Britain, unable to resist sampling beers in the pubs they pass along the way.

The 1890s was the peak of the American bicycle craze, and consumers, including women, were buying bicycles in large numbers. Despite critics who tried to discourage women from trying this new sport, women took to the bike in huge numbers, and mastery of the bicycle became a metaphor for women’s mastery over their lives. Spurred by the emergence of the “safety” bicycle and the ensuing cultural craze, women’s professional bicycle racing thrived in the United States from 1895 to 1902.

Looking for a walk on the wild side, Annabel Percy, the daughter of a powerful politician, gives in to an attraction to a sexy biker she meets one night. But she finds herself living a nightmare when she's kidnapped and transported into a hell on Earth she never could have imagined.

For twelve years, Claudia has been counting—not birthdays or anniversaries, but days of unrelenting menstrual bleeding that has consumed her life. It began just months into her marriage to Peter, a love she thought would finally heal the wounds of her difficult childhood and estrangement from her family. But as the bleeding persisted despite endless medical interventions, their relationship crumbled under the weight of hospital bills, physical intimacy issues, and the unspoken question: would this ever end? Now Claudia lives a stripped-down existence, her once-promising career reduced to ...

★★★★★ "I love the scriptures, testimony & steps given in this powerful book!" - Reader review ___ Discover your inner glory, that God has planned for you! Your unveiling is at hand! Imagine if a lost work of a master artist like Da Vinci were to be discovered? Even if it were marred by the dirt or damage of time, it would never be discarded, but rather patiently, painstakingly, and passionately restored. We would never even consider tearing out that old canvas and replacing it to repaint a different design! This is not how God sees us! This is only how many of us see ourselves. ...

Getting Down To Business With The Business Of Your Fertility Ready to take charge of your reproductive health? Explore this guide to learn practical methods for fueling your physiological and mental energy. Tired of dreading that time of the month? Do you yearn to fire on all cylinders while thriving at work and play? Are you eager to ditch stress and hone your mind-body connection? With over three decades as an accredited and trained WOOMB Canada Teacher and Senior Teacher-Trainer in the Billings Ovulation Method®, and as a United Nations representative and Director of the US nonprofit ...

Building on the tradition of Little Bee, Chris Cleave again writes with elegance, humor, and passion about friendship, marriage, parenthood, tragedy, and redemption. Gold is the story of Zoe and Kate, world-class athletes who have been friends and rivals since their first day of Elite training. They've loved, fought, betrayed, forgiven, consoled, gloried, and grown up together. Now on the eve of London 2012, their last Olympics, both women will be tested to their physical and emotional limits.

"This is an absolutely spellbinding read...I can't imagine anyone not enjoying this!" --Jeffrey Moussaieff Masson, Author, When Elephants Weep and The Assault On Truth After raising her “4+2+1” brood—four kids, two stepkids and one unofficially adopted Ethiopian daughter— Diana Bletter faced an empty nest. What would she do now? And more importantly, who was she now? With nothing left to call her own, she decided to ride a motorcycle (with her husband on his motorcycle) from Long Island up to Alaska and back again. Only one slight problem: she’d never been on a motorcycle before. ...

Laura’s twin brother was a misogynist. The family knew for years that he harbored mean feelings toward his sister. Lars’ father had talks with him as he begged that he change his ways, but the boy couldn’t do it. Eventually, he was sent away to Phillips Academy. Keeping the twins apart helped but when they were together, the same behavior surfaced. What was the answer? Laura loved Lars deeply even though he treated her with disrespect. Eventually, his actions demonstrated the most depraved and extreme misogyny on record.

Girl Unlearned is a raw and honest memoir about breaking generational cycles, reclaiming identity, and finding a sense of home within yourself. In this book, Anh Mian shares the story of her healing journey after being taken from her mother as a child and raised between two cultures, shaped by silence, shame, and emotional abandonment. Taught to stay small and quiet, she lived in survival mode for years until the quiet voice within her refused to be silenced.

New mother Corey Tracey-Lieberman wakes up to nightmarish news: two teenage girls found hanged in a nearby park. Even more unsettling is how the news casually casts the tragedy as the result of increasing street crime, as if the victims’ lives didn’t really matter. Corey knows better. In the six years she’s lived in Highland Park, she’s seen gentrification but no uptick in criminal activity. A former broadcast journalist, she knows all about spin—and not just the media kind.

He’s facing life in prison, she’s the only one that can save him, that is if she doesn’t get killed first. Chains, a member of the Savage Saints, is facing serious charges after being accused of almost beating a man to death. A frequent offender, Pennsylvania’s three-strike laws can put him away for life this time. There is little he can do from the inside, but the other Savage Saints have a plan. Ada James is a lawyer with a knack for winning the hardest cases and has an attitude that never backs down. But can she focus on winning Chains' case when she has a deadly secret to ...

An essay from Things I've Learned From the Women Who've Dumped Me.

The final volume in “The Dark Circus Trilogy” where the line between the real and the imagined is a thin one... After escaping the Cirque Du Noir, I head home, back to the family farm. But I never make it. Once I disembark the train, I’m accosted by none other than Rex, the foreman of the circus, and another man I’ve never seen before. One who holds a gun to my face. Forced back to the circus, I’m now more keen than ever to solve the mystery of the darkness that seems to absorb everyone who not only works for the circus, but who attends it. The answers I find, I’m not prepared ...

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Break free from OCD’s grip - Claim peace of mind and control over your life, even if past attempts have failed. Do you find yourself endlessly trapped in a cycle of obsessive thoughts and compulsive behaviors? Are you yearning for a way out, desperate to reclaim your life from the constraints of OCD? Does your struggle often go unnoticed while you long for understanding and support from friends and family? If you’ve answered "yes" to any of these questions, take heart–your journey to clarity and freedom starts here. "The Imperfect Pursuit of Perfection: OCD and the Illusion of Control...