Women Anxiety
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MINDFULNESS FOR BEGINNERS
- Choose Peace Over Perfect - A Practical Guide to Find Balance in a Busy World
- De: HUGH S. ALLEN
- Narrado por: Virtual Voice
- Duración: 54 m
- Versión completa
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Historia
Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you’re just deflated by the ravages of stress on your life but it can all change right now! Discover: Traits of a Type A Personality Appropriate Coping Strategies Why Mindfulness is a Game-changer Practical Introductory Steps and Exercises Mindfulness in Body, Emotions and Communication How to Track Your Success and Improve Your Technique High Praise for Mindfulness for Beginners: "I found the very clear ...
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MINDFULNESS FOR BEGINNERS
- Choose Peace Over Perfect - A Practical Guide to Find Balance in a Busy World
- Narrado por: Virtual Voice
- Duración: 54 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
- Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of ...
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- De: Travis Cooper
- Narrado por: Kevin Harding
- Duración: 3 h y 10 m
- Versión completa
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrado por: Kevin Harding
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 02-24-20
- Idioma: Inglés
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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High Anxiety
- A Kate Holly Case, Book 3
- De: Charlotte Hughes
- Narrado por: Teri Clark Linden
- Duración: 8 h y 25 m
- Versión completa
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Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.
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Another Page Turner
- De Beatrice en 05-04-15
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High Anxiety
- A Kate Holly Case, Book 3
- Narrado por: Teri Clark Linden
- Serie: Kate Holly, Libro 3
- Duración: 8 h y 25 m
- Fecha de lanzamiento: 10-01-13
- Idioma: Inglés
- Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and more issues than a lifetime subscription to Psychology Today....
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- De: Paula Freedman-Diamond PsyD
- Narrado por: Stefanie Kay
- Duración: 7 h y 4 m
- Versión completa
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrado por: Stefanie Kay
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 01-04-25
- Idioma: Inglés
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance.
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Self Help for Women
- Easy Guide to Relieve Anxiety, Stress, and Improve Your Life Quality
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 3 h y 34 m
- Versión completa
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Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives, and choosing it is an excellent decision. Don’t waste any more time. Your self-esteem is improved, but above all, you will get a proper awareness of your being, and finally, your life will be full of happiness and joy like never before.
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Great resource
- De David G. Hill en 06-15-21
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Self Help for Women
- Easy Guide to Relieve Anxiety, Stress, and Improve Your Life Quality
- Narrado por: Eric Burr
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 06-01-21
- Idioma: Inglés
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Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives....
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Rejection Reset
- Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
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Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and negative self-talk? You're not alone. Millions of people unknowingly make choices that harm their social lives, leading to a cycle of defeat and low self-esteem. Whether it's a romantic rejection, workplace competition, or social exclusion, these experiences can make you feel like you're fighting a losing battle. Take Control and Empower Your ChoicesIt's time to break free from disempowering beliefs and excuses that keep you stuck in mental and ...
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Rejection Reset
- Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 10-30-24
- Idioma: Inglés
- Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and ...
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Pecked to Death by Ducks
- How Minutiae Can Distract You from Living Your Best Life
- De: Rochelle Brandon
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Versión completa
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Duck the Distractions: How Women Can Start Prioritizing Themselves and Setting Boundaries for a Purposeful Life Are you constantly feeling overwhelmed by the never-ending stream of tasks and worries that seem to peck away at your peace of mind? Do you find yourself drowning in a sea of small details, unable to focus on what truly matters in your life? What if there was a way to declutter your mind and set boundaries to reclaim your sanity and live with purpose? In Pecked to Death by Ducks: How Minutiae Can Distract You from Living Your Best Life, Dr. Rochelle Brandon offers a refreshing ...
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Pecked to Death by Ducks
- How Minutiae Can Distract You from Living Your Best Life
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- Duck the Distractions: How Women Can Start Prioritizing Themselves and Setting Boundaries for a Purposeful Life Are you constantly feeling ...
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Poems For Life
- De: Christopher Roberts
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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I’m excited to share with you my book of poems. My late mother was a poet, so I guess poetry is alive and kicking in my DNA. Poetry is a matter of taste, so please don’t take this book too seriously - simply read it for the sake of enjoyment. The book contains 100 poems relating to a variety of life experiences we all come across from time-to-time - some poems are a little quirky too. This, of course, is the first book of poetry I’ve produced, and I cannot tell you what an enjoyable experience it was to write it - in fact, it was fascinating; I might even be brave enough to write ...
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Poems For Life
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
- I’m excited to share with you my book of poems. My late mother was a poet, so I guess poetry is alive and kicking in my DNA. Poetry is a matter ...
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CBD for Women
- Discover the Many Benefits of CBD and Cannabinoids for Women's Health
- De: Rebecca Valentine
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable information on how CBD oil and other cannabinoid-based products can help women feel better, live healthier, and reduce the effects of common conditions. Valentine sorts through the latest research and anecdotal evidence in a field where the science is emerging rapidly, and separates fact from fiction and provides clarity on how CBD can help females. In the book, Valentine address common women's health issues such as Anxiety, Depression, ...
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CBD for Women
- Discover the Many Benefits of CBD and Cannabinoids for Women's Health
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Fecha de lanzamiento: 03-17-24
- Idioma: Inglés
- How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable ...
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Broken
- in the Best Possible Way
- De: Jenny Lawson
- Narrado por: Jenny Lawson
- Duración: 8 h y 15 m
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As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humour. Jenny discusses the frustration of dealing with her insurance company in ‘An Open Letter to My Insurance Company’, which should be an anthem for anyone who has ever had to call their insurance company to try and get a claim covered.
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Broken is beautiful and magic
- De beatrix en 01-30-22
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Broken
- in the Best Possible Way
- Narrado por: Jenny Lawson
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humour....
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Sisterly Competition
- An emotional and powerful story about epic sibling rivalry and sisterly love
- De: Aviva Gat
- Narrado por: Virtual Voice
- Duración: 9 h y 36 m
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"One of the author’s best books!!" ⭐⭐⭐⭐⭐ "This book is enthralling from the get-go and so relatable! The reflection of motherhood, sisterhood and relationships was intricate and so perfect because it touched on so many important issues and I could really see it all in my mind! I could not put it down. Would 100% recommend" ⭐⭐⭐⭐⭐ Sisters Hannah and Harper share everything: a close bond, fierce rivalry, and unbreakable love. Hannah, fourteen months older, boasts a PhD in Mathematics, a high-profile tech job, and an enviable boyfriend—a seemingly perfect life she ...
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Sisterly Competition
- An emotional and powerful story about epic sibling rivalry and sisterly love
- Narrado por: Virtual Voice
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 04-23-24
- Idioma: Inglés
- "One of the author’s best books!!" ⭐⭐⭐⭐⭐ "This book is enthralling from the get-go and so relatable! The reflection of motherhood, ...
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From Broken To Beautiful
- De: Chenelle Lee Hitchcock
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
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New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to get on top of everything? Do you need multiple coffees, sugar, and high-carb foods just to get through the day? Are you tired, bloated, and gaining weight? Are you experiencing burnout, brain fog, and mood swings? Looking for ways to establish healthy boundaries in your life? Do you tend to be a workaholic or a perfectionist? Discover the secrets to creating simple habits that enhance your energy, health, and happiness. I recommend this easy to ...
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From Broken To Beautiful
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 05-24-25
- Idioma: Inglés
- New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to...
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The Fake
- A Novel
- De: Zoe Whittall
- Narrado por: Steve Campbell, Reena Dutt, Emma Galvin
- Duración: 5 h y 58 m
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After the death of her wife, Shelby is suffering from prolonged grief. She’s increasingly isolated, irritated by her family’s stoicism and her friends’ reliance on the toxic positivity of self-help culture. Then, in a grief support group, she meets Cammie, who gives her permission to express her most hopeless, hideous feelings. Cammie is charismatic and unlike anyone Shelby has ever met. She’s also recovering from cancer and going through several other calamities. Shelby puts all her energy into helping Cammie thrive—until her intuition tells her that something isn’t right.
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slow start
- De Nighteyes en 04-23-25
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The Fake
- A Novel
- Narrado por: Steve Campbell, Reena Dutt, Emma Galvin
- Duración: 5 h y 58 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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After the death of her wife, Shelby is suffering from prolonged grief. She’s increasingly isolated, irritated by her family’s stoicism and her friends’ reliance on the toxic positivity of self-help culture....
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Mindset Make Over
- How to Renew Your Mind and Walk in God's Authority
- De: Mimika Cooney
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
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Do you feel worried, afraid, anxious, doubtful, angry, depressed, confused? Do you know God is calling you to greatness but you feel far from great? Are your relationships a hot mess and the daily drama drains you? Do you feel out of control but you crave peace? Are you sick and tired of being sick and tired? Are you stuck thinking of the worst case scenario for everything? Do you feel far from God yet you crave intimacy? If you are ready to ditch the excuses and take back your authority as a child of God then this book is for you! This book is for you if... - You want to recognize damaging...
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Mindset Make Over
- How to Renew Your Mind and Walk in God's Authority
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Do you feel worried, afraid, anxious, doubtful, angry, depressed, confused? Do you know God is calling you to greatness but you feel far from great...
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Worrier to Warrior
- A Mother's Journey from Fear to Faith
- De: Mimika Cooney
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
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This is a powerful spiritual warfare manual for women seeking empowerment. The insights shared in this book will give you a battle plan you need to create a life outside of worry, so you can become the undefeated royal warrior princess that you are! You’re in the middle of spiritual warfare with an unseen enemy. He is wreaking havoc in your home, family and life. As a Christian women living in a modern world, you need effective tools to fight your battles and win! What if you could endure the trials of life with determination and strength? How would you feel if you had effective tools to ...
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Worrier to Warrior
- A Mother's Journey from Fear to Faith
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- This is a powerful spiritual warfare manual for women seeking empowerment. The insights shared in this book will give you a battle plan you need to...
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Beyond Control
- How Releasing Control Reveals the Wonder You've Been Missing
- De: Loryan Wenny
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Versión completa
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Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and perfectionism, teaching the liberating art of surrender. Through practical exercises, inspiring stories, and evidence-based techniques, this illuminating guide helps readers release the exhausting grip of control to reveal unexpected joy and opportunities previously hidden from view. Perfect for anyone feeling overwhelmed by life's unpredictability, this book provides a clear path to not just survive uncertainty, but to thrive within it. Discover how ...
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Beyond Control
- How Releasing Control Reveals the Wonder You've Been Missing
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and ...
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- De: Allyson Hodge
- Narrado por: Brianna Siegrist
- Duración: 1 h y 4 m
- Versión completa
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Narración:
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Historia
In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that.
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Narrado por: Brianna Siegrist
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 03-31-20
- Idioma: Inglés
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them....
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Out of My Shell
- Overcoming Social Anxiety from Childhood to Adulthood
- De: Natasha Daniels
- Narrado por: Lauryn Allman
- Duración: 7 h y 53 m
- Versión completa
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In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14 reeling from a tumultuous childhood, and defiant Miss 18 pushing back against a world where she didn't fit, through to her present self, Natasha explores the way social anxiety colored her experiences and finds healing through self-acceptance.
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Wonderful book about social anxiety
- De Mary H. en 01-18-25
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Out of My Shell
- Overcoming Social Anxiety from Childhood to Adulthood
- Narrado por: Lauryn Allman
- Duración: 7 h y 53 m
- Fecha de lanzamiento: 09-19-24
- Idioma: Inglés
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In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14, and defiant Miss 18, through to her present self, Natasha explores the way social anxiety colored her experiences.
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She Said She Would Be Rich and They Believed Her
- Mastering the Abundance Mindset
- De: Lyn Kelley
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Do you have financial anxiety? Do you wake up at 3am worrying about money? Do you worry about your financial security at retirement? Do you wonder how you can boost your income, lower your debt and expenses, and make room for more joy in your life? I had all of these worries and more. Then I became a faithful follower of the “thoughts become things” movement. I read all the books about creating wealth, and how to have a millionaire mindset. I applied these concepts to my own life, and it began working for me. Then I found a few more important principles to accelerate my financial ...
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She Said She Would Be Rich and They Believed Her
- Mastering the Abundance Mindset
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 04-15-24
- Idioma: Inglés
- Do you have financial anxiety? Do you wake up at 3am worrying about money? Do you worry about your financial security at retirement? Do you wonder ...
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Hypno-Dating 101
- Entranced by Starlight
- De: Rhea Corvos
- Narrado por: Virtual Voice
- Duración: 23 m
- Versión completa
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Rebecca is anxious - REALLY anxious. Her fear dominates her life, but at 22, she's determined to have her first date - and more if she can manage it. But when she meets an intriguing, compassionate stranger who hypnotizes all her fear away, Rebecca knows she's found someone special at last. Now it's up to her to let her desire to relinquish control and obey overcome her anxiety.
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Hypno-Dating 101
- Entranced by Starlight
- Narrado por: Virtual Voice
- Duración: 23 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- Rebecca is anxious - REALLY anxious. Her fear dominates her life, but at 22, she's determined to have her first date - and more if she can manage ...
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
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