Women Anxiety

How to overcome worry and fear is a question many are asking today. With fear and anxiety at epidemic levels, it can be easy to think that Jesus's promise to give a "peace that passes all understanding" is wishful thinking. It is time to reframe and refocus. In the course of the seven-day devotional, core fears are identified and a Scriptural response given. Reflections for each day help disarm the fear and claim the victory in Christ. Included is a 30-day workbook to track your progress as you walk into your new life living in the peace of God.

Picture this: You’ve just had an awful day. Maybe it’s a fight with a friend, a harsh comment from someone you thought you could trust, or another one of those “Why is everyone else’s life perfect except mine?” moments after a long scroll through Instagram. Your heart is pounding, your face feels hot, and all you want to do is scream, cry, or maybe both. It’s like your emotions have hijacked your brain and taken over the controls. Sound familiar? If so, you’re definitely not alone. What if I told you there was a way to flip the script and create a plot twist that would make ...

It is a short story that shows with humor, the adventure of an ordinary day in the life of a girl with mental issues. “Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” — Carrie Fisher.

Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain.

We all crave connection. The desire to be loved, to have friends, to feel like we are not alone in this world. All of us are defined by the relationships we share, whether it’s with our families, friends, romantic partners, and even ourselves. “It’s All About Relationships” includes a series of essays focusing on the good, the bad, and the ugly part of relationships. With her signature mix of humor and practicality, Rose Bak offers insights into modern relationships and presents real-world ideas on how to make your relationships work better for you. Topics covered include: ...

Monica is a devoted daughter, serious student, and gifted writer. Everyone who hears her passionate songs believes she has talent, but nobody knows the true story. Inside, Monica is a mess, and every day is harder and harder to endure. In this insightful novel about mental illness and its many manifestations, Monica serves as the titular Anxiety Girl. She has received a diagnosis of anxiety and depression from her doctor, but just knowing this isn’t enough.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too! In this guide, you will get an in-depth look into how your body works, and how the way you eat can significantly affect your health. By knowing how your body works, you will become more attuned to its needs, and mindful about what you consume, helping you lose a ton of weight fast...without going overboard!

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

Tincanuka is a coming-of-age lesbian love story about a troubled young woman named Leah. When Leah becomes the sole desire of Sabine, she is forced to confront not only her past traumas but also herself as she learns of the unyielding love and deep respect found in BDSM. This story is perfect for people who are coming to terms with their truth, learning about the BDSM dynamic, and accepting themselves for who they truly are.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.