Women Anxiety

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

I'm only in my mid-twenties, and some might think that's young to write a memoir. Who does that, right? But for me and my team it's always been important to reflect on every part of the journey, especially the end. In that context, the timing is perfect to share my story, from the first time I picked up a racquet as a 5-year-old girl in Ipswich to the night I packed up my tennis bag at Melbourne Park after winning the 2022 Australian Open.

Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain.

We all crave connection. The desire to be loved, to have friends, to feel like we are not alone in this world. All of us are defined by the relationships we share, whether it’s with our families, friends, romantic partners, and even ourselves. “It’s All About Relationships” includes a series of essays focusing on the good, the bad, and the ugly part of relationships. With her signature mix of humor and practicality, Rose Bak offers insights into modern relationships and presents real-world ideas on how to make your relationships work better for you. Topics covered include: ...

Após receber a notícia da morte prematura de mais um amigo, Jenny decide não se deixar levar pela depressão e revidar com intensidade, lutando para ser alucinadamente feliz. Mesmo ciente de que às vezes pode acabar uma semana inteira sem energia para levantar da cama, ela resolve que criará para si o maior número possível de experiências hilárias e ridículas a fim de encontrar o caminho de volta à sanidade.

Your past experiences often shape your core beliefs and attitudes. It’s easy to lose self-confidence and faith in yourself when things go wrong or don’t turn out exactly as you hoped they would. Even if you think you have good self-confidence, there may still be stubborn areas of your life that make you doubt yourself. In order to move forward toward success, you need to understand how things have affected you in the past and begin the process of changing your core beliefs.

Are you a woman? Do you make to-do lists to stop you losing your mind? Have you ever cried in the toilets at work, had a meltdown in the supermarket, or gone off the rails at a hen party? And have you ever been saved from any of the above by your truly brilliant friends? If you’ve answered ‘yes’ to any of these questions, then this is the book for you.

Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too! In this guide, you will get an in-depth look into how your body works, and how the way you eat can significantly affect your health. By knowing how your body works, you will become more attuned to its needs, and mindful about what you consume, helping you lose a ton of weight fast...without going overboard!

All proceeds from sales go directly to the National Suicide Prevention Lifeline. Every copy purchased is one to step closer to saving a life. Choosing a charity very close to her heart, international bestselling author J.E. Feldman presents a dark collection of poetry addressing depression, anxiety, grief, and anger in order to raise awareness and funds to continue providing free help to those in need. Become someone's bright light in the dark by joining the cause for only $0.99 today!

*What if a time-tested secret formula followed by business giants was available for you to take your company to exceptional heights? One that makes a few companies achieve outstanding results for centuries despite all obstacles of pandemics & world wars. * What if you could create a legendary brand like Apple or Nike? And be recognised the world over and create a legacy? * Do you constantly feel you are capable of multiple times more but are unable to figure out how? * Wouldn’t it be amazing if you could unlock the secret code to re-program your subconscious mind, the prime driver of our ...

From the outside, Lorna has everything sorted. A cool job in radio, a home to call her own, plenty of friends. And anyone would be happy to attend their school reunion if they'd had the kind of post-adolescent glow up she's managed to pull off. Library Lorna is no more, and this new Lorna is 100%, definitely over her teenage crush on Finn, the most popular boy in school. But on the inside, Lorna's got to admit she is trying too hard.

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago. After a lifetime of dealing with fear, insecurities, and trying to be perfect for everyone around her, including God, she became physically ill. It was at this point that God spoke to Gina and told her to rest. The Father took Gina on a path of healing that brought breakthrough to her life.

It is a short story that shows with humor, the adventure of an ordinary day in the life of a girl with mental issues. “Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” — Carrie Fisher.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

How to Quickly Boost Self Confidence and Achieve Success. ”The secrets are super actionable and so easy to implements it’s amazing! I started testing just one or two of the secrets and the results in my confidence so far have been huge!” – Peter A. Is your Self-Esteem taking a whipping? Maybe your Self-confidence is non-existent. Self-confidence is something we all need, but unfortunately, we can’t just run out to the store and buy it. It is something that must come from within, and for some, it can be incredibly difficult to achieve. Are you spinning your wheels trying to achieve...

Tincanuka is a coming-of-age lesbian love story about a troubled young woman named Leah. When Leah becomes the sole desire of Sabine, she is forced to confront not only her past traumas but also herself as she learns of the unyielding love and deep respect found in BDSM. This story is perfect for people who are coming to terms with their truth, learning about the BDSM dynamic, and accepting themselves for who they truly are.

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...