Women Exercise
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Chair Yoga for Seniors
- The Guide for Strong and Flexible Body
- De: Jannah Adams
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Versión completa
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With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how… Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking… owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you’re not alone… As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain...
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Chair Yoga for Seniors
- The Guide for Strong and Flexible Body
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Versión completa
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-03-13
- Idioma: Inglés
- An absorbing, entertaining diet memoir with humor, empathy, and yoga.Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery....
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Versión completa
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- De TISHAble Lips en 10-24-17
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 10-16-17
- Idioma: Inglés
- Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- De: Sarrana Rain
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Versión completa
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
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Great format and guide
- De Nathan Rants en 11-01-22
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 09-15-22
- Idioma: Inglés
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life....
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Versión completa
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Best Fitness Affirmation.
- De Deion Waters en 06-07-23
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- De: Natalie Brown
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...
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Learn How to Meditate
- A Beginner's Step-by-Step Mindfulness Guide
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you...
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- De: Barbara Belmont
- Narrado por: Rhonda Pownall
- Duración: 4 h y 16 m
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrado por: Rhonda Pownall
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 05-14-24
- Idioma: Inglés
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- De: Michelle Goldberg
- Narrado por: Tanya Eby
- Duración: 10 h y 20 m
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Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic theosophical leader Jiddu Krishnamurti to India.
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The Auntie Mame of yoga!
- De Victoria Moran en 10-09-17
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- Narrado por: Tanya Eby
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 10-20-15
- Idioma: Inglés
- The Goddess Pose brings Devi's remarkable story - as an actress, yogi, and globe-trotting adventuress - to life....
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a Day. Physical trainer Joseph Pilates, the founder of Wall Pilates, maintained his strength and vitality well into his 80s. You can achieve the same benefits by following a tailored-made pilates plan. The core-focused workouts enhance your balance, posture, and flexibility, while the modified pilates variations welcome anyone, even those with limited mobility. Stop worrying about enjoying active times with grandchildren. Stop that intense fear of ...
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5-Minute Wall Pilates for Seniors
- Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a ...
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Fitness for Women Over 50
- A Complete Guide to Strength, Vitality and Longevity
- De: Derek McNeill
- Narrado por: Becky Brabham
- Duración: 32 m
- Versión completa
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Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.
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Fitness for Women Over 50
- A Complete Guide to Strength, Vitality and Longevity
- Narrado por: Becky Brabham
- Duración: 32 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
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Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age.
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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Working Out at the Women's Only Gym in More Ways Than Just One
- A pretty young staff member at an all women's fitness center thought that she only liked men until she was cornered in the gym shower.
- De: Maximilian St. John
- Narrado por: Virtual Voice
- Duración: 36 m
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This is a story of a young woman's first lesbian experience with her co worker at an all women's fitness center where they work. A snow storm happening outside keeps gym members away. Realizing the gym will most likely be dead for the rest of the day because of the blizzard the other employee pursues her.
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Working Out at the Women's Only Gym in More Ways Than Just One
- A pretty young staff member at an all women's fitness center thought that she only liked men until she was cornered in the gym shower.
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 01-12-25
- Idioma: Inglés
- This is a story of a young woman's first lesbian experience with her co worker at an all women's fitness center where they work. A snow storm ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- De: Georgie Fear, K. Aleisha Fetters
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Versión completa
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Best ways to take care of our mind and body
- De Amazon Customer en 03-23-24
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrado por: Georgie Fear, K. Aleisha Fetters
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 06-12-20
- Idioma: Inglés
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Fitness Guide for Senior Women 60+
- Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
- De: Amanda Fletcher
- Narrado por: Jane Charles
- Duración: 3 h y 58 m
- Versión completa
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Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever. Whether you’re starting fresh or reigniting your spark, this book will help you embrace aging with humor, grace, and unstoppable energy.
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Fitness Guide for Senior Women 60+
- Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
- Narrado por: Jane Charles
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
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Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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General
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Historia
Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Change Your Weighs
- 199 Reasons Why It's Just Not Working Out.
- De: Gina Paulhus
- Narrado por: Virtual Voice
- Duración: 7 h y 34 m
- Versión completa
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Historia
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to ...
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Change Your Weighs
- 199 Reasons Why It's Just Not Working Out.
- Narrado por: Virtual Voice
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your...
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- De: Violet May
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Versión completa
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Historia
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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Very Helpful!
- De L.R en 10-30-22
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 05-04-22
- Idioma: Inglés
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Your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting....
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Do This for You
- How to Be a Strong Woman from the Inside Out
- De: Krissy Cela
- Narrado por: Krissy Cela
- Duración: 6 h y 4 m
- Versión completa
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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no vale la pena gastar un crédito en esto
- De Cocotera en 09-08-22
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrado por: Krissy Cela
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Intenta nuevamentePrecio regular: $22.49
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