Women Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...

Losing It is Valerie Bertinelli's frank, motivational look inside the life of one of TV's most adored actresses. It tells the inspiring story of her young stardom as the girl next door - cutie Barbara Cooper on the hit show One Day at a Time - her complicated family life, her struggles to maintain a healthy self-esteem while coping with celebrity, her tumultuous 20-year marriage to rock star Eddie Van Halen, her struggle with depression, and her life-long battle with weight.

Leila is on her way home for the holidays. She has a big surprise for her family and friends…only to find out there is a surprise of a different kind waiting for her. Lizzie is so ready for Christmas…she’s also ready to solve the mysterious puzzle Harry found carved into the front of the saloon’s very antique bar. A suggestion from Leila has them searching the saloon yet once again for something else they might be missing. If it exists, it could help solve the old puzzle they were beginning to believe was an impossible feat. Kevin is ready for the holidays too. His and Lizzie’s ...

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

When beloved baker Joe Holloway is found dead in his cozy Maple Bay kitchen, investigative reporter Julia Wright is pulled into a mystery as layered as his legendary pastries. A misplaced rolling pin, a cryptic puzzle tattoo, and whispers of a priceless “golden recipe” suggest murder—and the clues lead uncomfortably close to Julia’s late grandmother’s secret past. With her trusty golden retriever Cooper at her side, Julia dives into the flour-dusted chaos with help from her quirky librarian best friend Lucy, grumpy-but-brilliant florist Clarissa Marlowe, and Mason Clarke, a ...

Troubadour Turf Wars Escalate To Murder Summer in Pelican Cove brings a horde of tourists along with a couple of traveling musicians. The rivalry between the troubadours turns deadly when one of them is found strangled to death. When Jenny King puts on her sleuthing cap against the local sheriff's wishes, she is determined to prove that the police have the wrong man. She must dig deeper into the victim’s past to search for a motive and identify possible suspects to solve the mystery. Pelican Cove is electing a new mayor after fifty years and the overzealous candidates have opposite ...

Where are the cupcakes. Why are they never available in the new cupcake shop? What is going on with the curious new robberies in her neighbourhood. In this cozy, the main character shares her sweet tooth and her observations as she embarks upon an encompassing mystery.

Shortly before turning the big five-oh, Cooking with Gusto! TV personality Augusta "Gus" Simpson finds herself planning a birthday party she’d rather ignore - her own. To make things worse, the network wants to boost her ratings by teaming Gus with the beautiful, ambitious, and younger Carmen Vega - the former Miss Spain, no less. But Gus isn’t going without a fight - whether it’s off set with her two demanding daughters, on camera with the vicious beauty queen herself, or after hours with Oliver, the new culinary producer.

Anonymous Note Screams Murder It's Christmas in Pelican Cove and the town is bursting with Yuletide spirit. Jenny King comes home from the tree lighting ceremony to a strange letter on her doorstep. The anonymous sender claims a gruesome murder has taken place and urges her to find the killer. Jenny plunges into the investigation, only to find that the letter might have been fake. Refusing to give up, Jenny keeps digging for clues. Her friends think she's on a wild goose chase and the whole town thinks she's lost it. But Jenny follows her gut, sure that a crime has been committed. Meanwhile...

A sleuth who sees spirits, a chef who reads tea leaves, and a cat who knows all the games. Murder doesn’t have a ghost of a chance. For Staley Stoneybrook, life has been turned upside down. As the beneficiary of her long lost uncle’s will, she finds herself the owner of the historic Paradise Bay Station & Inn. But in a strange twist, the beautiful oceanfront property will only be hers when she posts a profit at the end of a year—something she’s determined to do. But as she’s about to make her first report to her uncle’s lawyer, he’s killed in front of his office. It’s only ...

Skeleton Discovered In Beach House Garden When an unexpected guest turns up at Jenny King's housewarming party, the turbulent history of Seaview is finally revealed. As more and more truths about the house surface, everyone except Jenny believes her house is jinxed. Jenny’s ownership of Seaview is questioned when the prodigal heir comes knocking. Jenny is a suspect in murder! Meanwhile, the town of Pelican Cove comes together to save the ailing library. Jenny’s friends are embroiled in unexpected rivalry. As death past and present rears its head, will Jenny be able to overcome the chaos...

This collection includes books 4-6 of Lucy Burdette's cozy Key West Food Critic Mystery series: Book 4: Murder With Ganache, Book 5: Death With All the Trimmings, and Book 6: Fatal Reservations, featuring sleuthing food critic Hayley Snow.

Julia Child is synonymous with French cooking, but her legacy runs much deeper. Now, her great-nephew and My Life in France coauthor vividly recounts the myriad ways in which she profoundly shaped how we eat today. He shows us Child in the aftermath of the publication of Mastering the Art of French Cooking, suddenly finding herself America's first lady of French food and under considerable pressure to embrace her new mantle.

A leisurely morning in the Louvre... What could possibly go wrong? For Ava Sext, an amateur sleuth who sells books from an outdoor stand in Paris overlooking the Seine, a visit to the Louvre ends with the murder of an artist who manages to leave her a clue to his death before he dies. With the help of her fellow book seller, Henri DeAth, a former notary in a country where notaries are a powerful caste, Ava investigates a group of artists and discovers a mythical painting someone is willing to kill for and that includes killing her! Death in the Louvre is a light-hearted cozy mystery set in ...

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Dolphin Bay Philanthropist Strangled in Bed! 5 stars - 'Expect chilling danger, unexpected surprises, gripping thrills, romance, laughter, heart touching moments and murder. ' Christmas is around the corner and cafe owner Anna Butler has big plans for the holiday season. When a beloved local philanthropist is murdered in his sleep, Anna is shocked and sad but decides she is too busy to go sleuthing this time. Then an odious stranger turns up at the café and makes her an offer she cannot ignore. Anna plunges into the investigation against the wishes of her family. Interviews with the ...

*THE INSTANT TOP 50 AMAZON BESTSELLER* She walked into my bakery and my dough wasn't the only thing rising... Long legs, a big chest, and perfect, round buns. I'd give anything to roll with her and that adorable muffin top she's packing. There's just one problem... and that's the Irish mob jerk who thinks he owns her. To hell with that. If she's gonna have a bun in her oven... it's gonna be mine. He's a bad boy with a bakery. She's a BBW with a bar. Muffin Top. It's a love story... with a twist! Muffin Top is action-packed and sinfully steamy. Kick back and relax with this delicious Navy ...

"Eggnog Murder": When a gift-wrapped bottle of eggnog proves to be a killer concoction for a Tinker's Cove local, all Lucy Stone wants for Christmas is to find the murdering mixologist who's stirring up trouble. "Death By Eggnog": Food and cocktails columnist Hayley Powell has never cared much for Bar Harbor's grouchy town librarian, Agatha Farnsworth. But after the Scroogy senior has a fatal - and suspicious - allergic reaction to supposedly non-dairy eggnog, it's up to Hayley to ladle out some justice.

As a woman over 30… Are you finding it harder and harder to lose weight? Have you tried all the weight loss programs possible, but the results are disappointing? I am here to tell you that none of this is your fault. Losing weight is never simple. It’s not an easy task, to begin with. And when you think you have nailed it, it gets trickier and much more challenging as you grow older. Women are naturally designed to hold more body fat than men. Also, women nowadays have to juggle millions of things: children, careers, family duties, etc. No wonder there’s no time to exercise and eat ...