Women Health Exercise

This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.

The inevitable doesn’t have to happen. If you are discouraged and feeling hopeless about your growing weight, and declining health. I have good news for you! This book is for you. This pocket-sized book discusses what happens to us as we get older. The benefits and ease to make those small changes The ketogenic diet - It ain't hard, actually, it’s simple Skipping a meal - in time you won't miss it Exercising is fun, and is good for the body, emotions, and well being Letting yourself off the hook If you are wanting an easy-to-read pocket-sized book that cuts out the fluff and gives a ...

Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.

"How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships - including her relationship with herself.

Her wedding nerves are escalated by plunging self-esteem. When she decides to hit the gym, can she find her muscles and mojo before wedding bells chime? Bride-to-be Aubrey is thrilled with her progress at becoming trim and terrific. But her confidence is shattered when she compares herself to her fiancé’s former personal-trainer girlfriend. She heads back to the dreaded fitness center, determined to shed those last few pounds. Needing Mr.Skinny more than ever, Aubrey is terrified when he goes AWOL…and is forced to face her least favorite place alone. Will Aubrey find the no-frills ...

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need

Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.

Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, and terrific figure. And she’s thrilled that the last puzzle piece is sliding into place when she and her gorgeous hubby finally get pregnant. But her joy is short- lived when she worries she’ll pack on the pounds and turn her man off forever… How can Aubrey enjoy the best of all worlds and be a lean and happily married mom? In this illuminating tale, expert trainers Tony Arreola and Nicole Collins traverse the tricky path to female shape ...

Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.