Women Menopause

Our current medical system doesn’t allocate sufficient time for women’s issues relating to menopause to be addressed. There just aren’t enough hours in the day for doctors to truly give women the time they need at their annual visits. Education has not kept pace with current data and the study of menopause in medical schools is practically non-existent. The end result is many medical professionals are not up to date on all of the current therapies available to women that are struggling with sometimes debilitating symptoms. It’s a lack of time and a lack of education, and the fact we...

Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term therapies for thyroid healing. Of these patients, 40 to 48% are being over or undertreated. Yet despite the widespread and alarming occurrence of hypothyroidism, there is still a wide gap in information on hypothyroidism, Hashimoto’s and other thyroid problems. Take charge of your thyroid healing with Rachel Hill’s Be Your ...

From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs at flippingfifty.com. Do you really know how to exercise? Did you know that traditional and conventional exercise programs can make you feel worse not better? It’s not intuitive to do less when you’re trying to lose weight, or combat menopause symptoms. Read every science-backed post from the collection of favorite blogs and podcast show notes. The Flipping 50 podcast was recognized as a top podcast for 50+ at AARP in 2018. You do still got ...

Ever wondered what a woman is thinking about when she's about to have sex? Want to be a better lover, boyfriend, husband? You can be the World’s Greatest Lover. You don’t need to memorize the Kama Sutra or be Casanova or have dozens of partners. You just need to find out what women really want in bed. This book is compiled from frank conversations with women who shared their secret desires. They told the author all about the sort of secret, sexy, unforgettable things that they crave, and the unforgettable men who knew how to make love like no one else. Do you want to learn more about ...

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.

This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.

The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.

Discover a life of harmony and vitality through menopause – reclaim your balance and joy, even if you've struggled for years.Are you constantly battling the discomfort of hot flashes, joint pain, and mood swings? Feeling disconnected from your body and unsure where to turn for reliable advice? Is the emotional rollercoaster affecting your relationships and self-confidence? What if you could regain control and embrace this life stage with grace and strength? You're not alone! This guide is uniquely different. Designed by a menopausal woman for women exactly in your shoes, it combines easy-...

For thirty years Liz has perfectly played the part of Mrs. Thomas Lightsey, exemplary pastor’s wife and mother. But maintaining appearances for the congregation and catering to her demanding husband takes a toll, and she’s lost herself in meeting the expectations of others. When Thomas suddenly dies, Liz feels shock, grief, and, to her surprise, the siren song of freedom. Dare she dream of a life to call her own?

Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.

Are you tired of feeling overwhelmed and out of control due to menopause symptoms? Do anxiety, hot flashes, insomnia, joint pain, mood swings, and weight gain disrupt your daily life? Discover the ultimate guide to crushing these symptoms and taking back control of your health with Menopause Symptom Smasher. Menopause is a complex and often overwhelming journey, but it doesn’t have to be. Menopause Symptom Smasher is your no-fluff, straight-to-the-point guide to identifying and overcoming over 100 menopause symptoms that can disrupt your life. This book skips the fluff and dives straight ...

Renowned journalists Mariella Frostrup and Alice Smellie are here to tell listeners everything they need to know about menopause, with a mix of smart humor and comforting reassurance. In this guide that doesn’t shy away from any topic, the authors open up about their own menopause journeys, and provide the latest science and advice from America’s leading experts on everything from dealing with hot flashes to pursuing hormone therapy. Menopause Is Hot opens a much-needed conversation about a topic half the population will go through but are only just starting to chat openly about.

Written by women, for women, about women, this compelling and easy listen fills a huge hole in what we understand about challenges that female singers face. It is a collection of unique lived singing experiences from every stage in an adult woman's life, accompanied by equally unique and individualized solutions.

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.

Experience the joys and disappointments of four women through three decades of friendship. From college to menopause, share the bonds that develop through death, divorce and other adversities as they grow older. Together.