Women Self

Why do I keep going back to him? Why can’t I stop thinking about him? If you’ve ever asked yourself these questions, this self-help book holds the answers. Breaking the Spell is not your typical self-help book about heartbreak — it’s a step-by-step guide to breaking free from emotional addiction and reclaiming your life. If you’ve found yourself trapped in a cycle of craving his attention, replaying every conversation, and feeling powerless without his validation, it’s time to stop chasing and start thriving. Backed by psychology and packed with practical advice, this self-help ...

Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships? Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU! Does any of this sound familiar? - You struggle to relax and unwind as your mind is on the go - You feel frozen when you walk into a cluttered room - You can't remember where you put your things - Your papers look like miles of disorganized piles - You feel like a failure because you're so disorganized - You have trouble managing your time and ...

💔 You’d never speak to a friend the way you speak to yourself. So why is your own mind your harshest enemy?📘 Break Up with Your Inner Critic Quiet the negative voice in your head and rewrite how you talk to yourself. From the bestselling Heal Your Inner You series comes a brutally gentle guide to ending the mental self-abuse and finally choosing compassion. If your mind sounds like: “You’re not enough.” “You always mess things up.” “What’s wrong with you?” Then this book was written exactly for you. 🌿 Inside this self-healing journey, you’ll learn how to: 🎭 ...

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

Take back control of your life and improve your relationships with the Alpha Female Bible. With step-by-step guidance, you will learn how to identify the root causes of your negative reactions and anxiety while uncovering new techniques to help you overcome these overpowering emotions.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

What if the secret to manifesting the life you desire isn’t luck, hustle, or constant positivity, but science? How to Be a Manifestation Magnet by coach and writer Avery Carter offers a fresh, grounded approach to manifestation—rooted in neuroscience, elevated by authenticity, and aligned with your highest self. This isn’t about wishful thinking. It’s about rewiring your brain, raising your self-worth, and aligning your energy with your deepest desires using proven, step-by-step practices. Written for women, creatives, and seekers ready to unlock the next chapter of their life, this...

DAILY DEVOTIONAL A Year of Walking With GOD- Daily Devotional A Devotion for each day of the year Embrace Change Through Devotion: A Self-Help Journey of Faith and Personal Transformation Do you want to experience God's divine mercy, love, and renewal? It's possible! You can start each day with a renewed spirit, ready to embrace the beautiful day ahead. God is eager to deepen His relationship with you. It starts with making time for Him daily. As you reflect on His promises, you’ll learn more about faith that invigorates your spirit and brings peace amidst the chaos of life. Every moment ...

Beauty is not everything. Yes, this is true, but I believe no one wants to be called less than beautiful. No one wants to look in the mirror feeling insecure and frustrated. I believe that feeling beautiful has a huge impact on our self-esteem and confidence. A beautiful person will always look attractive no matter what they wear or how much makeup they put on; this is because they take care of themselves and radiate positivity. Some women think that taking care of their appearance is a waste of time and that it is something reserved only for superficial women with a lot of free time. I ...

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

Become a stoic woman in thirty days with this no-nonsense, foolproof guide to learning stoic principles. Are you a woman who wants to discover the path to inner peace? Then say goodbye to confusing jargon and hello to a straightforward approach to a life-changing journey. A journey filled with purpose and fulfillment. Get the ball rolling on mastering the ways of the Stoic woman and living a life that matters! Now is the time, and this book will show you that embracing stoicism will improve your life in incredible ways. You will experience a level of mental, emotional, and physical health ...

Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you’re able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won’t happen unless you identify and break free of the obstacles that are holding you back.

The title of this book may be somewhat of a misnomer. While it's called "Overcoming Fear - a Guide to Freedom," there are times when you may not be able to do that, but you will either use the fear or reach a state where you can embrace it. After years of desiring to write this book, there was one thing that stood in the way of him sitting down to write it – fear. Fear is one of those emotions we can easily recognize. Roger was afraid of writing this book because he knew that for it to be meaningful, he had to be completely honest about himself. He felt he had allowed fear to control a ...

In this book, you'll learn how to encourage yourself, Speak God's Word over your life, and renew your mind with powerful affirmations. Have you been feeling unloved, underappreciated, overlooked, or insignificant? Most women who are feeling unloved in their marriage are suffering in silence. This book was written for you. It's important that you realize that in order to become the woman that you would like to become, you have to get to a safe place where you're healthy in your mind, body and spirit. Encouragement gives hope to the despaired wife. This book is intended to give you the ...

Ever wondered why some women have that it factor—the kind that leaves men glued to their phones waiting for a text? Here’s the secret: It’s not about looks. It’s about vibe. Magnetic Charm is your no-nonsense guide to mastering the art of subtle seduction without lifting a finger (or sending a desperate double text). This isn’t about playing hard to get or reciting cheesy lines—it’s about learning how to show up as your most captivating self and letting men naturally gravitate towards you. Think of it as charisma with a twist—a playful mix of confidence, mystery, and ...

Marriage is meant to be a partnership—not a prison sentence for your independence. So why do so many women feel like they’ve lost themselves after saying “I do”? Here’s the truth: The secret to a lasting, passionate marriage isn’t bending over backwards to please him—it’s keeping your magnetic edge. And that means knowing how to balance love, independence, and a little mystery. In Magnetic Matrimony, we’re throwing out the outdated rules of wifedom and diving into the psychology of what makes a marriage truly work. Spoiler alert: It’s not about playing the perfect ...

Embark on an empowering journey with "Empowering Affirmations for Black Queens." Tailored exclusively for Black women, this guide weaves uplifting words to nurture confidence, success, abundance, joy, love, and holistic well-being. Celebrate your heritage and authenticity as you explore affirmations that resonate with the essence of Black identity. Uncover a path of self-discovery, igniting empowerment from within, and embracing your unique strength. From cultivating a healthy mind to revitalizing your physical well-being, these affirmations harmonize mind, body, and soul. Embrace ...

Ever wondered why he suddenly goes quiet? This self-help book unravels the mystery of emotional distance with psychology-backed insights to help you reconnect and thrive. Relationships can feel like a riddle, and when he pulls away, it’s easy to feel lost in translation. But it doesn’t have to be that way. Why He Pulls Away dives deep into the male psyche, breaking down the emotional retreats that leave so many women guessing. If you’ve ever questioned his silence or worried about his distance, this self-help book is your ultimate guide to bridging the gap.Inside, You’ll Discover: ...

if you want to increase your self-love and feel better about yourself, read on... Empathising with people is very important to understand what they really want to tell you and to get in touch with them. That's why learning to be at peace with yourself is the starting point that will allow you to achieve this goal. Only when you are at the better version of yourself, you are able to bring joy, love, and positivity to the world. Thanks to this guide, you will be able to: Get rid of negative thoughts Understanding the potentials of your energy and abilities Boost Confidence from within Radiate...