Women Workout

Before Sarah Styf turned eighteen, she was moved across the country four times, living in five states in four different time zones before she left her parents' home in Michigan for four years of college in Nebraska. As an adult, she and her husband started their family in Indiana, then chose to spend six years in Southeast Texas, before a significant life-changing event sent them back to the Midwest. There have been two constants throughout Sarah's life: faith and change.

Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!

Denken sie nicht auch jedes Jahr an Silvester das gleiche...Oh Ja gleich nächste Woche melde ich mich im Fitnessstudio an und mache regelmäßig Sport und werde bis zum Sommer etwas durchtrainierter? Um dann kurz vor dem Sommer festzustellen: […] wenn sie vor dem Spiegel stehen...Ich habe ja noch immer keine Mitgliedschaft oder treibe regelmäßig Sport und habe auch nur kein Gramm Muskeln mehr! Wenn sie diese Probleme jetzt ändern möchten dann ist genau dieses Hörbuch ihre letzte Hilfe, denn damit schaffen sie es noch bis zum Sommer in Top-Form zu kommen.

Ophelia I’ve always played it safe. I find happiness in my job as a dog walker, where I spend my days with furry companions who never fail to bring a smile to my face. But my bestie is pushing me to get out of my comfort zone and try something new, so she signs her up for a gym membership for my birthday. Okay, I do this. No biggie. Just lots of sweat and…well, sweat. Still, there are lots of benefits to exercising, right? Starting with the super hot personal trainer I meet on day one. Ty One look at Ophelia, and I’m obsessed. She’s the most perfect thing I’ve ever seen, I’ll do...