Womens Mental Health

Inside this two-in-one audiobook, you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. You will also learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field.

Arizona remained a raw, rather uncivilized territory before it became one of the last states to enter the Union. Few towns exemplify this more than Prescott. Within six years of establishment, at least five prostitutes operated in Prescott. As their clientele grew, so did their influence. Mollie Sheppard, Lida Winchell, Gabriell Dollie, and many more women were integral forces on the city that should not be forgotten. Join author Jan MacKell Collins to discover the soiled doves of Prescott's red-light district.

It’s been more than a decade since Charlie Trewin left her sleepy Cornish fishing village for the dazzling lights of London, vowing never to return. But when shocking news of her father’s death forces her back to Carncarrow, she’s confronted with everything she thought she’d left behind: the tragic loss of her mother, her father’s obsessive hoarding—and her own unresolved emotions about them both.

Meredith Maran lived a daughter's nightmare: she accused her father of sexual abuse, then realized, nearly too late, that he was innocent. During the 1980s and 1990s, tens of thousands of Americans became convinced that they had repressed memories of childhood sexual abuse, and then, decades later, recovered those memories in therapy. Journalist, mother, and daughter Meredith Maran was one of them.

This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. Bipolar II and the Black Wоman gives listeners аn оvеrvіеw of whаt іt means to bе bіроlаr аnd coping tірѕ оn hоw thеу саn bеѕt mаnаgе thеіr hіghѕ аnd lows. This book соvеrs topics such аѕ medication, self-care, anxiety disorders, аngеr mаnаgеmеnt techniques, when to seek medical care, and more.

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

Tired of Walking on Eggshells? Discover How Evolutionary Biology Exposes Her ‘Innocent’ Tests—And How to Crush Them. Do you feel punished for being “too nice” while arrogant men win? Ever wonder why apologizing kills attraction, but playful defiance sparks desire? Worry modern dating rigs the game to strip your rights, wealth, and dignity? Discover why “being the nice guy” guarantees failure (and what to do instead). Unlock the 7 nonverbal cues women use to spot weakness in 3 seconds. Learn the legal loopholes 95% of men ignore to avoid divorce rape.

Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.

In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.

Annita Sawyer's memoir is a harrowing, heroic, and redeeming story of her battle with mental illness, and her triumph in overcoming it. In 1960, as a suicidal teenager, Sawyer was institutionalized, misdiagnosed, and suffered through 89 electroshock treatments before being transferred, labeled as "unimproved". The damage done has haunted her life.

Have you ever felt like you’re running a marathon with no finish line in sight—juggling endless tasks, battling self-doubt, and wondering why life feels so much harder for you than it seems for everyone else? If so, you’re not alone. And you’re not broken. You’re exceptional. Sophie Harper unpacks the unique challenges and hidden strengths of living with ADHD as a woman. Through heartfelt storytelling, practical strategies, and a fresh perspective, this book offers you the validation, tools, and hope you’ve been searching for.

Seventeen-year-old Virginia makes bad choices. In fact, she’s That Kind of Girl, according to the whispers. But as long as she has her tight group of best friends by her side, she’s able to ignore the gossipers. Until she finds herself spending time with Rumi, Poppy’s boyfriend. Breaking with tradition, she doesn’t hook up with Rumi. Worse, she falls in love with him.

In this provocative book, award-winning journalist Patricia Pearson argues that our culture is in denial of women's innate capacity for aggression. We don't believe that women batter their husbands or abuse the majority of children in North America. We ignore the 200 percent increase in crime by women in a period when most crime statistics are dropping. Pearson weaves the stories of women such as Karla Homolka and Mary Beth Tinning (who smothered eight of her children) with the results of criminologists and psychiatrists to expose the myth of female innocence.

Arnold Bennett was an English writer who wrote both novels and practical self-help books. One of his most famous works is How to Live on 24 Hours a Day. This book contains nine practical and often humorous essays. The titles are "Mental Efficiency", "Expressing One's Individuality", "Breaking with the Past", "Settling Down in Life", "Marriage", "Books", "Success", "The Petty Artificialities", and "The Secret of Content".

Regina Hartley has had enough. The demands of life have taken a toll on her and, no longer feeling equipped to endure the strain, she decides to end it all in watery surrender. But instead of drowning to death, she finds herself being revived on shore by a concerned, handsome stranger. After saving her, the stranger refuses to leave her alone. Regina realizes she doesn’t mind his attention and finds herself more interested in what else life has to offer overall. But after saving her spirit, will the handsome stranger eventually disappear? Gabriel finds himself in the right place at the ...

ADHD is not just a problem for kids and males. With centuries of cultural stereotypes about women's supposed lack of intellect, women with ADHD are often overlooked and unacknowledged. Fifty to seventy-five percent of ADHD cases in females are missed. This diagnosis gap happens partly because it's a condition that was traditionally thought to affect mostly men, but also because women tend to have less obvious or socially disruptive symptoms than men.

When Susannah Breslin is a toddler, her parents enroll her in an exclusive laboratory preschool at the University of California, Berkeley, where she becomes one of 128 children who are research subjects in an unprecedented 30-year psychological experiment that predicts who she and her cohort will grow up to be. Decades later, trapped in an abusive marriage to a man with a violent history and battling breast cancer, she starts to wonder how growing up under a microscope shaped the person she became and her life choices. Is she the narrator of the story of her life, or is something else?

At 24, Gordon McKenna thinks he's already heard the worst news of his life when he learns that his sister Georgia is fatally ill. Then Georgia and her husband die in a car accident, leaving behind their baby daughter, Keefer. Gordon and his parents are able to survive their sorrow only by devoting themselves to the care of the beloved one-year-old.

Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.

In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.