Work Anxiety
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Versión completa
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Historia
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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Nothing new.
- De Maria en 02-16-25
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Know Thyself
- How Psychotherapy works and how it can improve your life in unforeseen ways
- De: Andrew Carley
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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Psychotherapy is a hard thing to understand if you never tried it before. I answer various questions in this book: - Is it only about sex? - Do only crazy people need to see a psychotherapist? - Does it actually work? And what are the many other benefits that Woody Allen keeps talking about in his movies? Most people have heard a lot about psychotherapy and formed a certain opinion - yet don’t know much about it. You probably know who Freud was, but don’t really grasp how the process of therapy works in real life and what it means to examine oneself in such a setting. Most experts are ...
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Know Thyself
- How Psychotherapy works and how it can improve your life in unforeseen ways
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Psychotherapy is a hard thing to understand if you never tried it before. I answer various questions in this book: - Is it only about sex? - Do ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- De: Elena Marchitelli
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Versión completa
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Historia
Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a ...
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Overcoming Occupational Burnout
- A Practical Guide for Getting Your Life Back (Burnout at Work, Emotional Burnout)
- De: Matthew Spencer Flynn
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Versión completa
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★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...
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Overcoming Occupational Burnout
- A Practical Guide for Getting Your Life Back (Burnout at Work, Emotional Burnout)
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- ★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you ...
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The Overwhelmed Empath - A Guide For Sensitive Souls
- De: Kelly Wallace
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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Historia
Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide ...
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The Overwhelmed Empath - A Guide For Sensitive Souls
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul...
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- De: Alicia H. Clark
- Narrado por: Alicia H. Clark
- Duración: 11 h y 54 m
- Versión completa
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Great book
- De Jason en 08-20-20
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrado por: Alicia H. Clark
- Duración: 11 h y 54 m
- Fecha de lanzamiento: 08-09-19
- Idioma: Inglés
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Crashing Out
- How to Avoid Emotional Overload, Recover from Meltdowns, and Build a Life of Resilience
- De: Olivia Morgan
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Versión completa
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We’ve all been there: the moment where stress, frustration, or anger boils over and we crash out. Whether it’s snapping at someone you love, shutting down completely, or spiraling into self-doubt, these emotional meltdowns can feel overwhelming, embarrassing, and impossible to recover from. But what if you could stop the cycle? In Crashing Out, Sophia Morgan takes a no-nonsense, modern approach to understanding why we lose control and how to prevent it from happening. Drawing on practical strategies, relatable examples, and a touch of humor, this book helps you: Recognize the triggers ...
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Crashing Out
- How to Avoid Emotional Overload, Recover from Meltdowns, and Build a Life of Resilience
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
- We’ve all been there: the moment where stress, frustration, or anger boils over and we crash out. Whether it’s snapping at someone you love, ...
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- De: Cameron Wills
- Narrado por: Khara Emmitte
- Duración: 5 h y 2 m
- Versión completa
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Historia
Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life. For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins.
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How to say nothing in 4 hours
- De heather cook en 05-14-24
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Narrado por: Khara Emmitte
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....
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Unsubscribe
- How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done
- De: Jocelyn K. Glei
- Narrado por: Amy McFadden
- Duración: 3 h y 2 m
- Versión completa
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Historia
Email is an incredibly powerful and essential tool for doing our daily work, but it has become a near-constant source of frustration, anxiety, and distraction from our work. We have reached a tipping point where "email overload" is no longer a unique problem - it is everyone's problem. So how can we solve it? With Unsubscribe, Jocelyn K. Glei shows listeners how to repair their relationship with email, transforming it from a constant source of distraction into a productive tool again.
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very helpful!!
- De Jason M. en 02-15-19
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Unsubscribe
- How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done
- Narrado por: Amy McFadden
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 10-04-16
- Idioma: Inglés
- Email is an incredibly powerful and essential tool for doing our daily work, but it has become a near-constant source of frustration, anxiety, and distraction from our work....
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- De: Eve Meadows
- Narrado por: Amanda Jo
- Duración: 4 h y 22 m
- Versión completa
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- De KelliG en 11-27-24
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- Narrado por: Amanda Jo
- Serie: The Empowered Woman Series, Libro 1
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- De: Dr. Quantum, Matt A
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Versión completa
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrado por: Virtual Voice
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 09-15-24
- Idioma: Inglés
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- De: Bill Croswell Ph.D.
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
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Historia
Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the way. Now, you can achieve quick relief by simply following any of the seven breakthrough methods outlined inside this exciting new book. Before you know it, you’ll be amazed at how these easy-to-use stress-busting tips and techniques work at reducing stress, anxiety, or worry. There’s never been a better time to invest in yourself and begin enjoying the stress-free lifestyle you truly deserve. Order your copy today.
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STRESS MANAGEMENT
- Seven Proven Techniques That Really Work
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- Are you feeling stressed out? Anxious or worried? Would you like to take control and put these troublesome issues behind you? If so, help is on the...
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Mastering Your Mental Health
- Simple Strategies to Take Control of Your Mind and Boost Your Daily Mood
- De: Kevin Cross
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
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Feel overwhelmed, emotionally reactive, or stuck in your own head? You’re not broken—you just need better tools. In today’s noisy, fast-paced world, mental clarity and emotional balance aren’t luxuries—they’re survival skills. Whether you're battling anxiety, burnout, low mood, or simply trying to feel more in control of your life, Mastering Your Mental Health gives you a simple, science-backed roadmap to build the inner calm and focus you’ve been searching for. This isn’t just another self-help book filled with vague advice. You’ll get practical, psychology-based ...
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Mastering Your Mental Health
- Simple Strategies to Take Control of Your Mind and Boost Your Daily Mood
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Feel overwhelmed, emotionally reactive, or stuck in your own head? You’re not broken—you just need better tools. In today’s noisy, fast-paced...
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Freelance and Fulfilled
- A Mental Health Guide for Gig Workers, Creators, and Self-Employed Professionals
- De: Emerson Rowe
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig workers, self-employed professionals, and creative entrepreneurs who are done romanticizing the hustle and ready to start protecting their peace. If you're feeling burned out, overwhelmed, isolated, or struggling to balance your life and work—you’re not alone, and this book is for you. Whether you're a freelancer, creator, consultant, or part-time gig worker, this book dives into the real emotional and psychological challenges of independent work....
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Freelance and Fulfilled
- A Mental Health Guide for Gig Workers, Creators, and Self-Employed Professionals
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig ...
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- De: Shivani Batra
- Narrado por: Leah Wicks
- Duración: 3 h y 5 m
- Versión completa
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.
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Fantastic meditations
- De Melissa Davidson en 08-24-20
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- Narrado por: Leah Wicks
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 08-19-20
- Idioma: Inglés
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones....
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Healing The Child Within - Changing Your Early Childhood Life Script
- De: Kelly Wallace
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Versión completa
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Historia
You’re not broken, you’re battling a childhood script that was never yours to begin with. Until you reconnect with your inner child, your adult self will always be chasing peace it can’t find. The main reason you haven't realized your true potential and accomplished your dreams is that you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way, you’re never really whole, and these two parts of you are always working against one another. You think you’re an adult, guiding your life ...
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Healing The Child Within - Changing Your Early Childhood Life Script
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- You’re not broken, you’re battling a childhood script that was never yours to begin with. Until you reconnect with your inner child, your adult...
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Anxious Church, Anxious People
- How to Lead Change in an Age of Anxiety
- De: Jack Shitama
- Narrado por: Jack Shitama
- Duración: 4 h y 8 m
- Versión completa
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Narración:
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Historia
The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts.
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Very rich and enriching book
- De N. D en 01-28-25
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Anxious Church, Anxious People
- How to Lead Change in an Age of Anxiety
- Narrado por: Jack Shitama
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 05-24-18
- Idioma: Inglés
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The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts....
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Intenta nuevamenteError al dejar de seguir el podcast
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- De: Deji Amador
- Narrado por: Laura Finlan
- Duración: 3 h y 39 m
- Versión completa
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Historia
Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrado por: Laura Finlan
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 06-17-21
- Idioma: Inglés
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Method
- A Surprisingly Simple Way To Be Happier & Achieve More
- De: Vilius Komskis
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Versión completa
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Narración:
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Historia
Are you feeling overwhelmed, anxious, and stuck, like your life is out of balance? You're not alone. Everything you need to succeed is already within you. It’s only an unhealthy imbalance that holds you back. Imbalance of emotions, time, effort, and finances. Using just a marker and a whiteboard, you will break through the barriers of mental overload, anxiety, and procrastination. This time-tested system is surprisingly simple, yet powerfully effective in improving every area of your life. Discover why it works and see the changes for yourself! + Feel happier and more fulfilled. + Find ...
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The Method
- A Surprisingly Simple Way To Be Happier & Achieve More
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
- Are you feeling overwhelmed, anxious, and stuck, like your life is out of balance? You're not alone. Everything you need to succeed is already ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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