Work Stress

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.

Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with anxiety in your personal and professional relationships, this complete guide reveals a wealth of practical strategies designed to help you let go of fear, manage feelings of stress and worry, and create positive relationships with the people you care about. Drawing on a mix of proven psychological insights and down-to-earth advice, inside, you’ll discover how to deal with social anxiety and family issues, stand up for yourself at work, and ...

Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig workers, self-employed professionals, and creative entrepreneurs who are done romanticizing the hustle and ready to start protecting their peace. If you're feeling burned out, overwhelmed, isolated, or struggling to balance your life and work—you’re not alone, and this book is for you. Whether you're a freelancer, creator, consultant, or part-time gig worker, this book dives into the real emotional and psychological challenges of independent work....

"Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc. by Elliott, Norris (AUTHOR)." Discover the transformative power of your breath with our comprehensive guide, "BREATHING EXCERSIZES IMPROVES HEALTH" This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of ...

Are you feeling overwhelmed by the financial, legal, and technological complexities of dementia caregiving? You're not alone. Millions of families struggle to balance the emotional and practical demands of caring for a loved one with dementia. "Compassionate Care: A Practical Handbook for Dementia Caregiving" is your essential guide to navigating this challenging journey with confidence and peace of mind. This comprehensive resource provides expert advice, practical strategies, and compassionate support to help you: Secure your loved one's financial future: Discover key resources, ...

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

*** Global Book Awards 2024 Gold Medal Winner *** Are you fed up with the daily grind at your workplace? Do you wish there was a way to navigate the ups and downs of office politics with ease… and even have fun at work? Let this book help you with that! In "Boost Your Bullsh*t Resilience At Work," renowned author Chris Reavis presents 13 proven practices to help you not only survive but thrive in the often chaotic world of work. Drawing on the latest evidence-based research and science-backed strategies, Reavis combines practical advice with humorous anecdotes to deliver a refreshingly ...

When a loved one is diagnosed with dementia, the world can feel like it's tilting on its axis. Fear, confusion, and heartache become constant companions as you grapple with the challenges of caregiving and the profound changes in your relationship. But amidst the storm, there is hope, resilience, and a path toward acceptance that can lead to a more meaningful and fulfilling journey. In this deeply personal and empowering book, a caregiver shares their experience of navigating the complexities of dementia. With warmth, compassion, and practical wisdom, they guide you through the emotional ...

Beyond the personal discovery and instant relief that Working Genius provides, the model also gives teams a remarkably simple and practical framework for tapping into one another’s natural gifts, which increases productivity and reduces unnecessary judgment.

Rediscover Joy and Balance in Your Life: Proven Methods to Beat Burnout—Even If You’re Exhausted and Overwhelmed. Do you wake up every morning feeling more exhausted than when you went to bed, wondering how much longer you can keep pushing through? Are you constantly juggling work, family, and personal obligations—only to feel like you’re failing at all of them? Do you catch yourself fantasizing about escaping it all, but feel trapped because you can’t afford to step away? Is your mind always racing, leaving you too overwhelmed to enjoy the things that used to bring you joy? Have ...

Delicious Lunches for Office Workers. Get your copy of the best and most unique Lunch recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Lunch. Office Lunch Ideas is a complete set of simple but very unique Lunch recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: History Of The Lunchbox Lunchbox Options Brown Paper Bags Metal ...

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

Are you tired of working long hours and feeling burned out? Do you feel like there's never enough time in the day to get everything done? If so, you're not alone. Many professionals today are working longer hours than ever before, leaving them feeling stressed, exhausted, and overwhelmed. But it doesn't have to be that way. In "Surviving the 80-Hour Work Week," the author and career expert offers practical strategies and tools for managing stress, maintaining work-life balance, and achieving success in high-demand jobs. Whether you're a medical professional, lawyer, investment banker, ...

“Do it Like a Pilot” takes the reader into the flight deck – one of the most complicated workplaces ever designed and operated by among the most efficient teams ever trained. The success of flight crews can be attributed to clarity, simplicity and process. This involves taking what may seem to be involved and overwhelming, or even life-threatening tasks and breaking them down into smaller, logical and achievable steps. Simple and concise - this book will explain these methods and offers a framework that can be overlaid upon your business, or your life.

Get Ready to Embrace Fatherhood with Confidence: The Ultimate Guide for First-Time Dads Are you feeling a mix of excitement and nerves as you prepare to become a dad for the first time? You're not alone—many soon-to-be dads feel the same way. But here's the good news: this guide is designed to help you thrive, from the first positive pregnancy test to your baby’s first steps. For First-Time Dads: Do you find yourself overwhelmed by conflicting advice? Unsure how to support your partner during pregnancy? Worried about balancing work, life, and impending fatherhood? This book has got you ...

Your mind is designed to think different thoughts and process different information at the same time. This explains why images and memories about unpleasant past experiences and uncertainties about future events can come up at any time of the day to keep you distracted, worried and anxious. Such haphazard and undirected thoughts affect your ability to stay focused on tasks and issues of the moment and give them the attention they deserve. One effective way to ensure you learn to stay centered and focused, live life moment-by-moment and focus your mind on what you are doing in the NOW is to ...