Workout Nutrition

Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.

Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.

Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.

Vous souhaitez courir un marathon et cela vous semble insurmontable ? Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.

Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.

Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.

Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.

Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ?

Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.

Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you. The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action.

Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.

Easy at-home exercises to improve health gradually. For all audiences.

Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.