Workout Program
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The Ultimate Military Prep Workout , Diet & Cardio Program
- How to prepare for Basic Training / Boot camp: Army, Navy, Air Force or Marines
- De: Chad M. McKinley
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. With Military-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to obtain or enhance ...
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The Ultimate Military Prep Workout , Diet & Cardio Program
- How to prepare for Basic Training / Boot camp: Army, Navy, Air Force or Marines
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your ...
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...
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Popular Bodybuilder Workout Splits Explained
- Learn Push/Pull, 5X5, Full-Body, Upper/Lower, Bro Split, and Hybrid Workout Splits
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
- Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Very helpful
- De chas en 06-27-25
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- De: Janeil Stehr
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...
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Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Versión completa
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- De: Michael McFaden
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Versión completa
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
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You won't get bored by this audiobook!
- De Louise Heuer en 11-01-18
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 10-25-18
- Idioma: Inglés
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Osteoporosis Reversal Secrets
- Workouts, Diet and Supplements for Stronger Bones Without Medications
- De: Igor Klibanov
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Versión completa
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If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on family for care. Fortunately, there are simple ways to reverse your osteoporosis without spending hours at the gym, cutting out the foods that you love, or taking dangerous medications. And there’s more than 1 way to do it. If one doesn’t appeal to you, try a different method from this book. In this book, you will learn: About the osteoporosis workout. Exercises for osteoporosis that reduce fracture risk by over 50% Osteoporosis supplements ...
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Osteoporosis Reversal Secrets
- Workouts, Diet and Supplements for Stronger Bones Without Medications
- Narrado por: Virtual Voice
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on ...
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The Ultimate MILF Body Makeover & Workout Program
- How to get that Sexy MILF body
- De: Chad M. McKinley
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Versión completa
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This program is design specifically for the mature female body................with nearly 3 decades and thousands of clients/trainees worth of experience behind it. Welcome to MILF-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With MILF-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered...
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The Ultimate MILF Body Makeover & Workout Program
- How to get that Sexy MILF body
- Narrado por: Virtual Voice
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- This program is design specifically for the mature female body................with nearly 3 decades and thousands of clients/trainees worth of ...
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Push Pull: The Brutally Effective Bodybuilding Method
- Push Pull: The Brutally Effective Bodybuilding Method for Muscle Growth, Fat Loss, and High-Performance Training
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Versión completa
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Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the time-tested push-pull split, this method delivers a brutally effective framework for hypertrophy, strength, and long-term progression. Whether you're cutting fat, adding size, or training around injury, the system adapts—because it's built on movement patterns, not trends. Inside, you'll learn how to structure push and pull training for maximal efficiency, why frequency and volume must be balanced—not blindly maxed—and how to avoid the common ...
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Push Pull: The Brutally Effective Bodybuilding Method
- Push Pull: The Brutally Effective Bodybuilding Method for Muscle Growth, Fat Loss, and High-Performance Training
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
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Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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Blood & Iron: Cluster Sets and Occlusion Training for Explosive Growth
- Maximize Muscle and Strength with Cluster Sets and Blood Flow Restriction Training
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 8 h y 27 m
- Versión completa
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Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...
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Blood & Iron: Cluster Sets and Occlusion Training for Explosive Growth
- Maximize Muscle and Strength with Cluster Sets and Blood Flow Restriction Training
- Narrado por: Virtual Voice
- Duración: 8 h y 27 m
- Fecha de lanzamiento: 06-25-25
- Idioma: Inglés
- Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets ...
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Golf Fitness
- Exercises and Stretching For a Better Golf Game
- De: Jack Moorehouse
- Narrado por: Virtual Voice
- Duración: 47 m
- Versión completa
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Unlock your full golfing potential with the power of fitness. Golf Fitness: Exercises and Stretching for a Better Game is a 7,500‑word blueprint for enhancing your flexibility, strength, and endurance on the course. Discover targeted exercise routines and effective stretching techniques that improve your swing mechanics, boost your balance, and help prevent injury. After reading this book, you’ll instantly know: The “Explosive Power” Stretch – Discover the little-known move that instantly unlocks extra clubhead speed and adds extra yards to every drive. Why 80% of Golfers Neglect ...
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Golf Fitness
- Exercises and Stretching For a Better Golf Game
- Narrado por: Virtual Voice
- Duración: 47 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Unlock your full golfing potential with the power of fitness. Golf Fitness: Exercises and Stretching for a Better Game is a 7,500‑word blueprint ...
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Compound-After-Isolation (Pre-Fatigue Reversal) Split
- Build Muscle with Precision: Advanced Fatigue Sequencing for Targeted Hypertrophy and Sustainable Growth
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Versión completa
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Unlock the next evolution in hypertrophy with the Compound-After-Isolation (Pre-Fatigue Reversal) Split—a groundbreaking training method that turns fatigue into a muscle-building weapon. Built on the principle of targeted pre-fatigue, this advanced system flips traditional bodybuilding splits on their head, isolating weak or evasive muscles before they enter compound lifts. The result? Deeper contraction, higher recruitment, and growth where it’s been stubborn for years. This book is not another motivational fluff piece or recycled bro-science. It’s a clinical dissection of how ...
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Compound-After-Isolation (Pre-Fatigue Reversal) Split
- Build Muscle with Precision: Advanced Fatigue Sequencing for Targeted Hypertrophy and Sustainable Growth
- Narrado por: Virtual Voice
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Unlock the next evolution in hypertrophy with the Compound-After-Isolation (Pre-Fatigue Reversal) Split—a groundbreaking training method that ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
- "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...
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Train Like Arnold in the Golden Era at The Mecca of Bodybuilding
- Obsession, Discipline, and the Brutal Reality of Bodybuilding’s Golden Age at Gold's Gym
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...
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Train Like Arnold in the Golden Era at The Mecca of Bodybuilding
- Obsession, Discipline, and the Brutal Reality of Bodybuilding’s Golden Age at Gold's Gym
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
- Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...
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5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 06-23-25
- Idioma: Inglés
- Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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Intenta nuevamentePrecio regular: $9.99
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The Bro Split: Anatomy of a Gym Classic
- Old-School Bodybuilding Workouts, Scientific Breakdowns, and Smarter Muscle Growth Strategies for Real Lifters
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Versión completa
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Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...
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The Bro Split: Anatomy of a Gym Classic
- Old-School Bodybuilding Workouts, Scientific Breakdowns, and Smarter Muscle Growth Strategies for Real Lifters
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is ...
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Split Decision: A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype
- Confused by training splits? You’re not alone—and it's not your fault.
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...
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Split Decision: A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype
- Confused by training splits? You’re not alone—and it's not your fault.
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 06-28-25
- Idioma: Inglés
- Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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