Yoga Lifestyle

As the eye of a storm remains calm amidst the chaos on the outside, this book has been written to provide the readers with the right mindset and techniques to pass every storm with calmness, peace and patience. This self- help book will take various aspects ranging from physical well-being to mental well-being. It will help you discover the path to your inner joy, happiness, success and satisfaction. It will deliver you a new space, inside you, which is never affected by external storms. This book explains the basic motive of life and recommends various lifestyle modifications. An easy ...

This book invites us to know the path of happiness and spiritual awakening, the knowledge of our energy centers, how to use breathing as a fundamental way to calm unwanted moods, and how we can take care of our physical body, which the author considers "our temple".

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.