Yoga Medicine

What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

FROM AWARD-WINNING AUTHOR, JEANNIE DAVIDE-RIVERA AND HEATHER DAVIDE The Green Heart - For the Love of Herbs Nature’s Medicine for Heart Health The heart has long been revered as more than a physical organ - it is the seat of emotion, the core of vitality, the drumbeat guiding our journey through life. As such, caring for cardiovascular health necessitates a holistic approach beyond treating symptoms. In this expansive guide, Herbal Ella reveals how nourishing heart and spirit with nature’s remedies enables whole-person wellness. With precision and eloquence, she details herbs like ...

Listening to the inner sound to achieve higher states of consciousness has a long history and can be found in different religious traditions around the world (ranging from Gnostic Christianity to Islamic Sufism to Tibetan Buddhism). In this presentation, we will explore the originations of shabd yoga and trace it over time (in its various manifestations) up until the present day. In so doing, we will want to learn how listening to the inner sound is theologically interpreted in varying cultures on distinct continents.

From the Author of Yoga Secrets, Ken Heptig, comes The Pain Free Workbook With Yoga Secrets. Tap into the ancient secrets of yoga to eliminate chronic pain. Use the secrets of the mind-body connection to live pain free. Learn special techniques for breathing, personalized mantras, non-reaction, word shifting, habit shifting, and mindfulness. Live pain-free without drugs, surgery, or time consuming and costly physical therapy. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is...

Découvrez votre chemin vers un calme inébranlable : Le guide scientifique pour vaincre les pensées excessives et trouver une paix profondeLes pensées qui se bousculent vous empêchent-elles de dormir ? Votre esprit ressemble-t-il à un navigateur avec trop d'onglets ouverts ? Et si vous pouviez accéder à un état de relaxation profonde, à tout moment et en tout lieu, en seulement 15 minutes ? Transformez votre relation avec le stress grâce à la pratique ancestrale du yoga nidra, désormais validée par les neurosciences modernes.

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

Entdecken Sie das ultimative Buch für ganzheitliche Heilung: "SOMATISCHE BIBEL FÜR ALLE"! Dieses umfassende Handbuch bietet Ihnen alles, was Sie brauchen, um Ihren Körper, Geist und Ihre Seele ins Gleichgewicht zu bringen. Mit bewährten Übungen, maßgeschneiderten Techniken und tiefem Wissen über Somatic Healing, den Vagus-Schlüssel zur Traumaheilung und die Regulierung des Nervensystems ist dieses Buch Ihr perfekter Begleiter auf Ihrer Reise zu mehr Resilienz und emotionalem Wohlbefinden.

What if you could heal your body while resting in deep relaxation?

SANAR LOS OJOS CON EJERCICIOS DE QIGONG combina los principios de la medicina tradicional china con ejercicios específicos para los ojos diseñados para mejorar la visión de forma natural. El libro explora cómo el Qigong—una antigua práctica china centrada en la cultivación de la energía—puede aplicarse específicamente a la salud ocular. Los aspectos clave del libro incluyen: Una introducción a los principios básicos del Qigong y cómo la energía (qi) se relaciona con la salud visual. Una colección de ejercicios especializados para los ojos que combinan técnicas de Qigong ...

Laughter is the best medicine and this comedy has the right dose. Joyce’s cooking is so bad that her husband and kids want to cut off their tongues to save themselves for the taste of her food. Joyce's husband, Gary, loves his football team more than he loves her. But they are not an entirely unhappy couple. They have five children. Twenty-one-year-old Fred, their eldest child, is a loafer who believes he will soon be a millionaire. He spends most of his time chasing his elusive dream. A gourmand, he is the only member of the family who enjoys Joyce’s cooking. Nineteen-year-old Nyasha ...

Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte, für universelle Bildung und für globalen Frieden. In seinem Hörbuch schildert er seine persönlichen Erfahrungen und tiefen Einsichten, die sein eigenes Leben und Bewusstsein verwandelt haben. Sie sind beispielhaft und haben die Kraft, die eigene Persönlichkeitsentwicklung zu unterstützen.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

Every person can, at any moment, release their blocks to accessing their divine light. Bre Wolfe will show you how she was able to access her infinite nature while guiding you on a journey to understanding and experiencing your own illuminated soul connection. Bre details the processes and inspires you to build the life of your dreams. Now you can experience the light of your soul. The impulse to create and energize peace, love, fulfillment while being a blessing to all is alive within you.

Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.