Yoga Medicine

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​ Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.

Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.

The goal of mankind is knowledge. That is the one ideal placed before us by Eastern philosophy. Pleasure is not the goal of man, but knowledge. Pleasure and happiness come to an end. It is a mistake to suppose that pleasure is the goal. The cause of all the miseries we have in the world is that men foolishly think pleasure to be the ideal for which to strive. After a time, man finds it is not happiness, but knowledge, toward which he is going, that both pleasure and pain are great teachers, and that he learns as much from evil as from good.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

El Ayurveda es uno de los primeros sistemas de medicina formalmente establecidos y se remonta a más de 5000 años. Es un enfoque holístico de la salud cuyas raíces se remontan a la antigua India. Las enseñanzas del Ayurveda se basan en la creencia primaria de que todos somos únicos. Proporciona una visión de la composición corporal distintiva, o doshas, que manejan tu personalidad. El enfoque universal del Ayurveda se centra en la curación mental, física, emocional y espiritual.

Cualquiera puede meditar. Es una actividad sencilla y barata, que no requiere ningún equipo especial. Puedes practicar la meditación dondequiera que estés; ya sea dando un paseo, en el autobús o esperando en la consulta del médico. Si el estrés te provoca ansiedad, tensión y preocupación, considera la posibilidad de practicar la meditación. Dedicar incluso unos minutos a la meditación ayuda a recuperar la calma y la paz Se considera un tipo de medicina alternativa También puedes utilizar la meditación para relajarte y reducir el estrés centrando tu atención en algo que te ...

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool as well as helping induce sleep. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep.

La mayoría de las personas viven en constante estrés, ansiedad o preocupación. ¿Esto te suena familiar? Descubre cómo las emociones negativas afectan a tu sistema inmunitario y las funciones de reparación celular. Por ello es necesario ocuparse de todo tipo de sentimientos estresantes de forma inmediata para: • Permitir que tu cuerpo se recupere de los problemas existentes, y • Permanecer saludable En este libro encontrarás diversos métodos comprobados y fáciles de aplicar. ¿Qué pasaría si pudieras superar el estrés, las tensiones y las emociones negativas en cuestión de ...

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self and to instruct them in the secret knowledge, whereby they may develop the consciousness and realization of the real “I” within them.