Young Meditation

This guide is not for anyone looking for a meditation teacher or someone to hold their hand. Sa Ta Na Ma requires daily commitment, discipline, and self-accountability. A beginning meditator may find that Kirtan Kriya asks too much right away. Yet, if you're willing to do the work, it'll give you the desired results you're looking for.

Meditation is an important skill to learn with many benefits. This audiobook helps a younger audience understand the practice on mediation and features six examples of guided meditations to try, set to calming instrumental backgrounds. Topics covered include the elements of meditation, an overview of how the human brain and mind works, the primary elements of meditation, and why a focus on breathing is so important.

You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.

As parents, we all go through a mini mutiny in the ranks once it’s time to get ready for bed. If you’re lucky, you could get your kids in bed by eight o’clock...but not without a fight! And definitely not without creating a stressful environment that negatively affects your child’s sleep quality. This is why bedtime meditation practices come in handy because they help create a warm, loving environment that lowers stress hormone levels.

Parenting is a challenge. Between busy schedules and stress, it feels like the world is closing in on you; we’ve all been there. Do you know what could help? Meditation. You’re about to discover a world in which you can possess the mindfulness to get you through all of life’s troubles. With the recent COVID pandemic, life has been even more challenging. Through the isolation of quarantine, the trials of maintaining financial stability, and the hindrance to your children’s education, one thing can be said: It’s been a struggle.

This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

Petunia woke to yet another rainy day, and she feels particularly gloomy about being stuck inside. By letting ordinary objects and elements of her daily routine spark her imagination, she finds a happy calm she wants to share. Throughout the Dance-It-Out! 12-book series, Ballerina Konora helps listeners connect with movement and focus the breath in quirky tales by an award-winning dance teacher, turned award-winning author, and her ballerina daughter.

Meditationen für TEENS - Entdecke Deine Superkraft. Kaum eine Altersgruppe durchwandert so viele Veränderungen in so kurzer Zeit wie die der 12 - 16-Jährigen. Das Album "Meditationen für Teens" soll die großen Kinder und kleinen Erwachsenen hierbei unterstützen und ihnen Mut und Kraft geben. Die Meditationen sind auf die Herausforderungen des Erwachsenwerdens angepasst und helfen, die vielen Launen und Gefühle zu verarbeiten, das Selbstbewusstsein zu aktivieren und Ängste zu besiegen. In diesem Hörbuch gibt es insgesamt 21 geführte Meditationen.

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you create unshakeable self-belief, and know you are deserving of success, overcome challenges with ease, rewire your beliefs about rejection and setbacks, unlock your wealth mindset, and more.

This curriculum provides simple solutions to all sorts of relationship issues in your relationship. Whatever your problem area, your concerns will be answered. If you seek a practical guide to improve, sustain, and create a happy life partnership, why don’t you pick up this challenge and give it a try?

What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing. Discover actionable and practical tools to assist in life's daily struggles.

Through this savvy, cogent little book, you will have understanding of some basic concepts of natural healings and learn some simple ways to self-heal or heal others. Queenie Young shows you that anyone can create miracles. The book covers the chakras, meditation, crystals, essential oils, hypnotherapy, and dream healing, all explained in understandable terms that lift the veil of secrecy from what in the West have been called the “dark arts”. She shows they are not dark at all, but instead are based on principles that run like deep veins through all religions and all cultures.