Young Wells

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.

I volunteered to be a spy, not an assassin. I know this is war...but I just want to do what's right. If you ask me, none of us should be here - but no one gave me a choice. And I won't blindly follow orders. I am essential to the plan. And I will be a hero for my country. If I were normal, I wouldn't be old enough to join the army. But I'm not normal. I'm a weapon.

The world is changing its thought; in the past, those who believed in the perpetuation of youth were among the isolated few and were looked upon with suspicion by the many; in the present, the great majority desire to perpetuate their youth, and most believe it is possible.

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values, to replace old, destructive patterns. When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you.

Farnum has always been terrified of adventure, content to run his zoo in the safety of the same town he’s lived in for most of his life. But how will he ever expand his zoo without exploring the Overworld in search of new mobs for it? Piglin Kritten is advisor to the Great Bungus, piglin brute and ruler of a bastion remnant. At least, they were. Now, they’ll do anything to ensure their survival. What happens when Farnum and Kritten’s worlds collide and the old legends of a piglin invasion appear to be coming true?

Most people never tap into the brain's true potential! In this book, you will learn how your brain evolved to work the way it does, which neurotransmitters are responsible for specific feelings, what drugs such as caffeine or alcohol truly do when they hit your brain, which specific activities are responsible for the release of neurotransmitters you need to make improvements in your life, how to achieve deep sleep every night, how physical movement changes your brain, what happens during meditation and what can replace meditation to achieve the same results, and more.

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: THE VAMPIRE KILLER: A man claims the iconic rock star he killed with a wooden stake was a vampire not a man. NEVERMORE: A billionaire builds an island paradise for his family when the zombie apocalypse has wiped out most of humanity. WHAT THE CAT DRAGGED IN: Little demons land on Earth during a meteor shower. ASPIRATIONS: A new student tells a blind date about all the things he plans to do in his life. SOMETHING IN THE CAR: Jasper and his wife Nancy are the victims ...

In Living Young Dying Old, John A. Brink invites you on a transformative journey into the heart of modern biomedicine. As we stand on the brink of revolutionary health and wellness discoveries, one truth becomes clear: the key to a vibrant, youthful life doesn't reside in mythical complexities but in the harmonious interplay between our genetics, environment, and daily decisions. Dive deep into the intricate dance of our molecular biology and uncover the profound impact of our everyday choices.

Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies. Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident.

A guide to exercises for young-onset Parkinson's disease patients.

Elevate Your Essay Writing Skills covers how to unpack essay and report questions to find keywords for research materials, how to choose research topics and undertake research, how to overcome barriers with referencing, how to adapt one’s writing skills to the type of essay or report they are working on, and how to use case studies, to name but a few.

Are you a Black woman wanting to create more self-love, success, and happiness? Do you want to use the law of attraction to live your wildest dreams? From Maya Angelou to Oprah Winfrey, strong, successful Black women in all walks of life continue to emphasize the importance of self-image and in particular our self-talk. Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values. Become a walking example of Black excellence and bring your dreams into reality.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: JACK IN THE BOX: Harold fixes up old houses and sells them for a nice profit. That is, until he bought the dreaded house on Elm Street. THE SECOND VIRGIN BIRTH: At midnight on Christmas Eve, a nun rescues a baby left on the chapel steps in the freezing cold. GRANDPA: The zombie apocalypse has begun and Grandpa is near death in the next room. TATTOO: Bad things start to happen after Marla picks a ferocious black panther for the free tattoo she won. THE JACK THE ...

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.