Young Wells

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. These are my latest stories The terrors include: BOGUS: A comic book artist draws a demon too lifelike after searching for ideas from a book on devil worship. JETHRO: A man created from body parts of cadavers tries to survive after the death of his master. BAD BOY: A young boy enjoys doing bad things to people and animals without any one finding out SHOOTING STARS: People all over the city are killing each other for no reason after watching a meteor shaower. LIFE TO THE FULLEST: Cecil is ...

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

In the dark of night, something comes to Jay from the deeper darkness that hovers in the corner of the room. He wakes up to find that his memories are a foggy blur. Jay can only remember the events of the day before. He had been out on a nature walk with his family and now he's in the middle of nowhere, staying in an ancient lighthouse. Now he must recover his memories as mysterious forces conspire.

Envejecer es una parte natural del ciclo de la vida. Sin embargo, todos queremos vernos y sentirnos más jóvenes, y tener la energía y vitalidad de años pasados. La clave está en dos cosas: prevenir y tratar adecuadamente.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

End your health worries today! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety.

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy.

Magic, adventure, and danger collide in an unsuspecting small town. Sixteen-year-old Mia Kish's small town of Fenton, Colorado, is known for three things: being home to the world's tallest sycamore tree, the national chicken thigh - eating contest, and one of the ritziest boarding schools in the country, Westbrook Academy. But when emergency sirens start blaring and Westbrook is put on lockdown, quarantined and surrounded by soldiers who shoot first and ask questions later, Mia realizes she's only just beginning to discover what makes Fenton special.

Marens world was shattered when her girlfriend, Kaia, was abducted by the Aurati. After a daring rescue, they've finally been reunited, but Maren's life is still in pieces: Kaia seems more like a stranger than the lover Maren knew back home; Naava, the mother of all dragons, has retreated into seclusion to recover from her wounds, leaving Maren at a loss on how to set the rest of the dragons free; and worst of all, her friend Sev has been captured by the emperors Talons.

What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

This isn't just about self-esteem; it's about equipping your teen to navigate both mental and physical challenges, laying a foundation for a fulfilling life. This guide goes beyond textbooks, offering essential life skills like effective communication, decision-making and problem-solving. From cooking to cleaning and driving a car, we've got it all covered.

The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.

What if everything you needed to heal, thrive, and feel human again wasn’t in a pill, but in your biology—just waiting to be remembered? The Biological Necessities Our Body Needs isn’t a feel-good wellness guide. It’s a straight-up blueprint for survival in a world that’s trained you to forget what your body actually needs to function. No fluff. No filler. Just raw, essential truths about water, air, food, movement, sleep, light, stillness, and more.

This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself, dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean. Since that time, both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual, in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.

There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy activities that you think only the youth can do. If you take proper care of your body, mind and health, you can enjoy living your life to the fullest even as you grow to your hundred.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: CARMEN: A horror novelist employs a man-eating plant to eliminate his most offensive critic. THE READING: After a reading by a fortuneteller, Emma believes her traveling companion is not who she says she is. HUMAN AFTER ALL THOSE YEARS: After four centuries, a vampire, who is bitten by a white dove is becoming human. THE CONNECTION: Marge is receiving calls from her daughter who drowned over a year ago and is buried in the Greenacre Cemetery. MR. CREEPY: Molly's ...

Your mouth and what you put into it is the key to your health. The Mouth Trap: the butt stops here! Low Carb Version teaches a practical and lighthearted approach to living a low carb lifestyle. It truly is a happy, healthy way to eat. The new light being shed on restricting carbohydrates (especially sugars and starches) has probably piqued your curiosity in the last few months. If you are one of the millions diagnosed with Type Two Diabetes; you have had to face reducing your carbohydrates.