Young Wells

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

Sally is 25, and somebody wants to destroy her. She receives divorce papers from a man she has never met, let alone married—yet this trap is so well laid that she is powerless to prove otherwise. When custody of her precious daughter is awarded to this evil stranger, it is the beginning of a terrifying struggle in which Sally will have to fight, with a gun if necessary, for the freedom of her family.

Master the art of adulting: build financial literacy, boost career success, and cultivate emotional wellness—no matter where you are in life. Struggling with finances, life skills, or finding balance between work and personal growth? You're not alone—and it doesn’t have to feel overwhelming. The Holistic Guide to Adulting offers practical tools and relatable advice to help you thrive, not just survive.

"It sounded at first like something out of an old horror movie. I thought maybe someone was just playing around, but then I heard it again and again, a loud piercing cry, and less like Hollywood every time. The windows were down in my police cruiser on that warm fall day, but I still couldn’t tell where the sounds came from. I began looking around for the unlikely sight of someone being disemboweled in a mall parking lot on a Saturday afternoon. Seeing nothing, and still hearing the screams, I called in a “disturbance”.... Around the next corner I found the source of the commotion.

Isoka has done the impossible - she's captured the ghost ship Soliton. With her crew of mage-bloods, including the love of her life, Princess Meroe, Isoka returns to the empire that sent her on her deadly mission. She's ready to hand over the ghost ship as ransom for her sister Tori's life but arrives to find her home city under siege - and Tori at the helm of a rebellion. Neither Isoka's mastery of combat magic nor Tori's proficiency with mind control could have prepared them for the feelings their reunion surfaces.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day—hundreds in the US alone. But until it’s fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-digest book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor’s office.

Benson Fisher thought that a scholarship to Maxfield Academy would be the ticket out of his dead-end life. He was wrong. Now he’s trapped in a school that’s surrounded by a razor-wire fence. A school where video cameras monitor his every move. Where there are no adults. Where the kids have split into groups in order to survive. Where breaking the rules equals death. But when Benson stumbles upon the school’s real secret, he realizes that playing by the rules could spell a fate worse than death, and that escape - his only real hope for survival - may be impossible.

Do you want to look younger and slimmer? If your answer is “Yes”, then you are in the right place. Unlike other eBooks that are simply a bunch of anti-aging tips, Seven Everyday Anti-Aging Habits will show you how you can look younger and slimmer with just a few minutes a day. Inside this book, you will learn the 7 everyday anti-aging habits that can help you look 15-20 years younger, slimmer and feel happier. And the best part is, no need for you to take extreme measures to stay young and healthy. Simply integrate these anti-aging habits into your schedule, and you will begin to see ...

The Out-of-Sync Child Grows Up will be the new bible for the vast audience of parents whose children, already diagnosed with Sensory Processing Disorder, are entering the adolescent, tween, and teen years, as well as those who do not yet have a diagnosis and are struggling to meet the challenges of daily life. This book picks up where The Out-of-Sync Child left off, offering practical advice on living with SPD, covering everyday challenges as well as the social and emotional issues that many young people with SPD face.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The horrors include: SURPRISE! SURPRISE!: Jane has arranged a surprise birthday party for her boss at his funeral parlor. THE TOMB: The museum director has offered Brian one last chance to keep the job he has held only because of his father's legendary accomplishments. His must find the last undiscovered Egyptian Pharaoh’s tomb, despite ancient beliefs that breaking the seal will bring death to all mankind. SOMETHING IN THE DARK: A woman plagued by recurring nightmares that have plagued ...

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Women have been undergoing a not-so-quiet revolution.Thanks to today's advances in medicine and technology, it is possible to reach your 50s, 60s, 70s, and beyond with a smooth face and a toned body. If we add to that a curious mind and an uplifted spirit, there is no limit to what today's women can achieve while enjoying a prolonged, healthy life span. In Fabulous at 80 we compiled the latest in beauty and anti-aging breakthroughs while exploring ways to keep your body in top shape, your mind active, and your spirit high. Case studies of superagers give us a glimpse into what some older ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: THE KILLER IN THE CLOSET: Elvis awakes with a butcher knife in his gut and calls 911 to save his life. AS RARE AS A WHITE CROW: An Uber driver picks up a fare, and a series of calamities occur on his way to the airport. MASSANUTTAN ACRES: A family enjoys their vacations camping each summer until a truck transporting a polar bear runs off the road. WAXWORKS: Sue discovers the wax figure of Jack the Ripper at the museum looks exactly like her new boyfriend. THE END OF ...

A 'textbook with passion', Hardwiring Excellence offers a road map and practical how-to guide for creating and sustaining a culture of service and operational excellence. In this book, author Quint Studer, founder of Studer Group, draws on his personal experience as a former hospital executive who led two organizations to the top 1% in patient satisfaction and his experience coaching hundreds of healthcare organizations since.

Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life.

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.

Join Marco Fermi on an extraordinary adventure with Iris, his AI creation poised to redefine the future. Iris, crafted to predict and fulfill Marco's needs like a tenacious aide, soon grows beyond her role, becoming a vigilant guardian operating on the edge of societal norms and laws. As they navigate a minefield of espionage, deceit in academia, and government scrutiny, Marco's life unexpectedly turns into a thrilling roller coaster ride. This captivating story melds edge-of-your-seat suspense with the awe of technological advancement, charting the evolution of an overly helpful AI. Get ...

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.