Young Wells

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health - without calorie counting or complicated rules - and live a happy and healthy for 100 years.

A guide to exercises for young-onset Parkinson's disease patients.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: THE VAMPIRE KILLER: A man claims the iconic rock star he killed with a wooden stake was a vampire not a man. NEVERMORE: A billionaire builds an island paradise for his family when the zombie apocalypse has wiped out most of humanity. WHAT THE CAT DRAGGED IN: Little demons land on Earth during a meteor shower. ASPIRATIONS: A new student tells a blind date about all the things he plans to do in his life. SOMETHING IN THE CAR: Jasper and his wife Nancy are the victims ...

Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer. You might think you will be hungry, miserable, deprived, and grumpy. This is not the case, and when you find out what fasting can do for your mind, body, and spirit, you will only be mad you didn’t start sooner!

Experience the thrilling adventures of a young man seeking justice for himself and his family in 15th-century England. With his father unfairly outlawed by King Henry IV, Myles Falworth faces enormous odds before he can become a knight and champion his family's cause against powerful foes. With the help of loyal friends, Myles demonstrates courage and persistence as he confronts his opponents one-by-one, winning self-understanding and love along the way.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: MONSTROSITIES: Allison had congenital disabilities inherited from her father and made an appointment with a plastic surgeon in the hope she could live a normal life. DEAD IN THE WATER: The Mason's son had drowned while they were distracted on their phones, and since then, their marriage was on the rocks. VIRTUAL HORROR: Rhianna couldn't wait to check out the new amusement park, Virtual Horror, where every venue was filled with scares and monsters that defied her ...

Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies. Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident.

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

Most people never tap into the brain's true potential! In this book, you will learn how your brain evolved to work the way it does, which neurotransmitters are responsible for specific feelings, what drugs such as caffeine or alcohol truly do when they hit your brain, which specific activities are responsible for the release of neurotransmitters you need to make improvements in your life, how to achieve deep sleep every night, how physical movement changes your brain, what happens during meditation and what can replace meditation to achieve the same results, and more.

Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: JACK IN THE BOX: Harold fixes up old houses and sells them for a nice profit. That is, until he bought the dreaded house on Elm Street. THE SECOND VIRGIN BIRTH: At midnight on Christmas Eve, a nun rescues a baby left on the chapel steps in the freezing cold. GRANDPA: The zombie apocalypse has begun and Grandpa is near death in the next room. TATTOO: Bad things start to happen after Marla picks a ferocious black panther for the free tattoo she won. THE JACK THE ...

If you’ve been looking for a book about narcissism, you probably already have an idea of what it is. Still, we’ll define it in this book before we start expanding on the intricate details of such a personality. In part because there are so many myths about it and the term gets tossed around like a diaper into a trash bin, while most people don’t realize what it is all about.

Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

Biohacking for Kids: A Fun and Safer Way to Optimize Your Minds and Bodies is your ultimate guide to empowering children to take charge of their health and well-being in a fun, simple, and age-appropriate way. This book introduces young readers to the exciting world of biohacking—small, effective changes that can make a big impact on their minds and bodies. Packed with practical tips, engaging activities, and family-friendly guidance, this book helps kids build healthy habits, discover their full potential, and navigate their unique wellness journey. Designed for parents and children ...

Adolescence is widely viewed as the most difficult stage of parenting. Yet despite its importance, we have a limited grasp of what it actually takes to help teens through adolescence. In Letting Go, Demie Kurz offers a deeper understanding of the demanding work of parenting teens and sheds new light on what it takes to produce a successful child. Based on numerous interviews with a diverse group of mothers, Kurz details the negotiations with teens and young adults as well over control, trust, and letting go to offer a portrayal of the real dilemmas contemporary parents face day-to-day.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The creepers include: THE GRIM REAPER: Ellen is left alone with Grandpa on his deathbed when he believes the Grim Reaper has come to take his soul. WANTED: SOMEONE TO KILL: He has "kill someone" on his bucket list and answers an ad that may provide a victim. COMA: He awakens from a coma with amnesia two years after a fatal automobile accident has taken everything from him. AN EYE FOR AN EYE: Bobby seeks revenge on a group of elite female classmates who caused his friend to commit suicide ...

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: ALONE: Laura keeps hearing weird noises in her house while her husband is on a business trip. FOREVER YOUNG: An elderly multibillionaire will pay five hundred million to be young again, but he also needs a young female to sacrifice to an island of cannibals. LOVE ON THE ROCKS: After twenty years of marriage, Louise can't stand the sight of him and wants a divorse. His temper is boiling over. Is there another man? THE ALIEN: Marge just found out her boyfriend isn't ...