Young Wells

Everybody forgets things sometimes - from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program - now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance.

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Howard Murad, MD, FAAD, is one of today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

In Mike Nichols' extraordinary film, The Graduate, Anne Bancroft's Oscar-nominated performance as Mrs. Robinson added that character's name to our emotional vocabulary. As the older woman in Dustin Hoffman's life, Bancroft epitomized a phenomenon, at once seductive and predatory. Women like Mrs. Robinson have always been with us. Nowadays they call them Cougars. John Warren Wells spotted the phenomenon early on, and presents revealing interviews with 11 women who fit the job description with a purr and a growl. Here are four of them: MELANIE—One younger man was not enough. She could take ...

Child psychiatrist and NAMI’s Associate Medical Director Dr. Christine M. Crawford provides a compassionate and practical resource for anyone concerned about a child’s mental health. Drawing on her own clinical experience and guidance from leading experts, Dr. Crawford provides a lens through which to understand the many complex factors affecting children’s mental health. Analyzing young people from preschool to high school, she shares insights into how mental health conditions may manifest at different ages, what kind of interventions may be necessary, and what to do to help kids thrive.

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

The struggle for human rights, emancipation, civil rights, social justice, voting rights, and freedom from discrimination and tyranny is captured here in this volume of speeches by some of the most influential and brilliant Black orators in history.

With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.

Briana Fox is the wildest girl in school. She and Kyle have been close for a long time...almost lovers. But Kyle is afraid that if he pushes her, he'll have his heart broken and lose his best friend. When Briana challenges him to a swim across the lake, she's injured in a horrific accident, but she discovers a mysterious substance in an underwater cave that saves her life. What seems to be a magical yet harmless "power drug" invokes superhuman abilities, and Briana soon becomes dependent on it for her very survival. When two government agents learn of the discovery, they will stop at ...

A collection of twenty horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: SOMETHING IN THE SKY: Strange things happen to two college students on Lovers Lane after a meteor cuts a path through a nearby cemetery. THE TOASTER: The City of Baltimore appropriates funds to move Edgar Allen Poe's grave site to a new mausoleum. LORD OF DARKNESS: Fred finds a large box on his doorstep with a horrific looking ebony statue inside that terrifies him. He abhors scary things and takes it to the city dump for disposal. THE METEOR: Newt is ...

In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: Creepers 2 THE STUFF FILM: A billionaire is worried about his three daughters' disappearance after they left for Hollywood to be movie stars. THE COLLECTION: After twenty years together as soulmates, Jason is suspicious Cindy may be having an affair. THE PRACTICAL JOKER: Tom Tully has been playing repulsive pranks on people all his life but this time he picked the wrong person. FINGERS: A serial killer the media has named "Fingers" who amputates the index finger of ...

Christine Ducommun was a happily married wife and mother of two when, after returning to live in the house of her childhood, she began to experience panic attacks and night terrors. Says the author, "I sought therapy, and there I discovered, to my shock and horror, that I had been sexually abused at the hands of my father at a very early age. I surely didn't want to believe it. But as my mind began to release bizarre flashbacks, my alters began to show themselves.

In this audiobook, written and narrated by Jim Weiss, you'll experience the life and times of one of history's most brilliant women, Queen Elizabeth I, and share the swashbuckling, true adventures of Sir Francis Drake: pirate, world explorer, and ultimately, national hero. From daring sea voyages to glittering throne rooms to the dreaded Tower of London, you will experience the pageantry of olde England with two of history's most fascinating characters: Elizabeth I, brilliant and daring ruler, and Sir Francis Drake, pirate, world explorer, and ultimately, national hero.

A romantic Valentine’s evening at The Bluebird turns into a murder mystery when a dead body plummets to the bottom of the village well. There are no witnesses, but surely in a community where everyone knows each other’s business, the murderer can’t stay hidden for long? Sophie doesn’t think so, and she’s on the case, determined to restore peace to the idyllic Cotswold village once more. The latest cosy mystery from bestselling author Debbie Young is ideal for fans of Richard Osman, Katie Gayle, and Catherine Coles.

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

Diabetes is a serious illness that can be managed if you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes - without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit.

A collection of horror/thriller stories with surprise endings to chill you and thrill you to the bone. The nightmares include: BORN TO BE WILD: After working with a renowned geneticist for five years, a young Harvard graduate is frustrated by his mentor's failure to publish any of their discoveries. SANTA’S NOT COMING TO TOWN: An eight-year-old boy is pissed that Santa never brings him toys like his friends at school and seeks revenge THE LOSER: A disillusioned wife regrets marrying her loser husband who fathered two pathetic dolts and fantasizes how great life would be without them. ...