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![Cum sa dormi inteligent [How to Sleep Smart] Audiobook By Shawn Stevenson, Daniela Fudulu - translator cover art](https://m.media-amazon.com/images/I/41EBrtQNZ2L._SL500_.jpg)
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Cum sa dormi inteligent [How to Sleep Smart]
- By: Shawn Stevenson, Daniela Fudulu - translator
- Narrated by: Mihai Coman
- Length: 13 hrs and 19 mins
- Unabridged
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Shawn Stevenson pune somnul in lumina reflectoarelor publicand o carte care te invata, cu zambetul pe buze, cum sa iti creezi o rutina de dormit care sa produca un efect pozitiv maxim in viata ta, pe toate planurile: de la ,,perioada de aur" din zi in care somnul este cel mai hranitor pentru corpul uman la efectul tehnologiei si al luminii de ecran asupra creierului, de la importanta luminii solare si a conectarii cu natura la practici meditative care usureaza intrarea in faza de somn si organizarea constienta a spatiului de dormit.
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Cum sa dormi inteligent [How to Sleep Smart]
- Narrated by: Mihai Coman
- Length: 13 hrs and 19 mins
- Release date: 01-22-25
- Language: romanian
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