New Releases

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.

With unflinching honesty, A Life of Opposing Forces highlights the complicated but enduring relationship Michael Millin has with his parents as he navigates the interplay of light and dark in his own life. Michael shares his path from addiction to sobriety, challenging his own assumptions of recovery and confronting generational trauma. In the process, Michael exposes the reader to the incredible world of surfing and traveling. Throughout his journey, surfing has always provided a safe space for Michael. The ocean was more than an escape; it was medicine—and the key to his survival.

Oceanographer Dawn Wright made history in 2022 when she became the first Black person to visit Challenger Deep, the deepest and most unexplored place on Earth—a trip that took her over 10,000 meters beneath the Pacific Ocean’s surface. We know less about the ocean floor than we do about the surface of the moon. To date, barely one-fifth of the seabed has been mapped in high resolution. As an ocean scientist and explorer, Dawn has made it her mission to change that.

Prologue At a young age his life revolved around the next paycheck and nights at the local tavern. After three years he knew the mind numbing factory work, was but a slow death drowning in drudgery. The excitement of adulthood had long ago lost its luster. The endless cycle that he had fallen into with only a high school education he saw no favorable escape from. Tranversing the highway of life between youth and responiably there are unexpected bends and turns and even detours along the way. Decisions made, both good and not so favorable, affect each each leg of our journey. Late on a ...

In the golf landscapes lies a hidden best friend essential to every swing: fascia. This connective tissue network, often overlooked in athletic discourse, plays a pivotal role in shaping performance and resilience in female golfers. Flex & Swing: Fascia's Role in Women's Golf Mastery will shed light on our understanding of fascia and its role in the well-being of female athletes. Flex & Swing: Fascia's Role in Women's Golf Mastery Golf, a sport of finesse and strategy, places unique needs on the body.

Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a dinghy full of refugees bound for Greece. When the small and overcrowded boat's engine cut out, it began to sink. Yusra, her sister and two others took to the water, pushing the boat for three and a half hours in open water until they eventually landed on Lesbos, saving the lives of the passengers aboard.

Nations, peoples and neighbourhoods across the globe imagine and invent themselves through playing and following the game. In The Age of Football, David Goldblatt charts football’s global cultural ascent, its economic transformation and deep politicisation, taking in prison football in Uganda and amputee football in Angola, the role of football fans in the Arab Spring, the footballing presidencies of Bolivia’s Evo Morales and Turkey’s Recep Erdogan, China’s declared intention to both host and win the World Cup by 2050 and the FIFA corruption scandal.

The Captain and the Kid sweeps you back to a world of daring childhood adventures and unforgettable survival. Set in the gritty streets of 1960s Toronto, this true-life story follows ten-year-old David Blackmore as he navigates the alleys of Regent Park, shines shoes for pocket change on bustling Yonge Street, and dives into the murky waters of the Don River. Every corner holds a thrill, every street its own pulse. It’s an era of newspaper hustles, jump-offs, and wild freedom—a time when kids created their own playgrounds from concrete, curiosity, and courage.

Hey there, let’s get real for a second: survival isn’t just about gear. Sure, having the right tools is great, but if you don’t have the skills to back it up, all that fancy equipment won’t mean much. That’s where this book comes in. We’re not here to talk about the obvious stuff. You already know how to stockpile food or pitch a tent. This is about the underrated survival skills, the ones that don’t get nearly enough love but can save your bacon when things go sideways. Here’s the thing—most people don’t think about how to make bug repellent from plants or what to do ...

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Just Watch the Game, a new ebook about Pittsburgh and its sports teams, is a combination of John Steigerwald's previous regional best-selling paperbacks, "Just Watch the Game" (2010) and "Just Watch the Game (again)" (2011). Including new material and edited for a national audience, it is especially aimed at Pittsburghers and ex-Pittsburghers. But fans of the Steelers, Penguins and Pirates everywhere will be pleased by John's stories, dry humor and no-nonsense opinions about what is wrong and right with a sports world that has forgotten that the games themselves are what matters most, not ...

In her midfifties, Dr. Stacey Kerr was diagnosed with osteoporosis and told to play it safe. Instead, she bought her first Harley. Over the next fourteen years, Stacey and her two best friends decided to give the finger to aging gracefully, ultimately embarking on seven epic motorcycle tours throughout the western United States filled with drama, introspection, and pure joy. Using her motorcycle adventures to guide her memories, Stacey travels the twisting road of her own past, in which the only constant is defying expectations.

From the award-winning author of the Beyond series books featuring Joey Simmons and Lindsey Carter comes the first book in his new adventure series about the explorations he has done in underwater caves. Join Rob Neto as he embarks on his journey Beneath the Jungle of Cozumel. Dive into the cenotes with him as he tells the tales of his explorations. Rob Neto first visited the island of Cozumel, Mexico in 2011. At the time, he had no idea it would be the first of many trips he made to the island to dive the caves beneath the jungle.

Drawing on a lifetime of sniffing petrol fumes, Lights Out, Full Throttle stands large over the landscape of Formula One and takes the temperature of the good, the bad and the ugly of the petrolhead’s paradise. Johnny Herbert and Damon Hill between them competed in 261 Grands Prix, amassing 25 wins, 49 podium finishes, one World Championship, 458 championship points, a Le Mans win, two smashed ankles, a broken arm, wrist and leg, 60 broken ribs and two bruised egos.

Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how! Then, I’ll explain why you’re likely listening to this book. I'll go in-depth into how to plan, design, build and prepare your emergency shelter. I will cover all aspects so you can find a shelter that meets your needs and living situation.

This is the book that fills in all the gaps, on and off the field, during the tumultuous years of Farhad Moshiri’s ownership, right up his sale of the club to The Friedkin Group in December 2024. More than a book about modern-day football, The Unofficial Everton Timeline documents unbridled ambition crashing into chaotic reality between 2014-2024. It is a comprehensive and detailed chronicle of important matches, big dreams, colossal financial investments, unproductive transfers, property deals and engineering marvels.

"மைகேல் ஃபெல்ப்ஸ்" இவரின் வாழ்க்கையில் நடந்த திருப்புமுனையைப் பற்றி விறுவிறுப்பாக விவரிக்கும் ஒலிநூல் இது. திரைப்படங்களில் மட்டும் அல்ல நிஜ வாழ்க்கையிலும் எதிர்பாராத "டர்னிங் பாயிண்ட்"

Step into the wild with confidence! Primitive Survival Skills for Beginners equips you with essential techniques for outdoor survival, bushcraft, and self-reliance, offering everything you need to thrive in nature.

After breaking her foot at the Ultra Marathon, Deborah looks at new ways to challenge herself. She finds a whole set of challenges she never expected via parkrun.

Building A Winning Mentality for New Youth Basketball Coaches offers a practical formula for instilling confidence, resilience, and teamwork in young athletes. The book focuses on developing a positive mindset through consistency and emphasizing player and progression over just winning. It encourages coaches to create a supportive environment, foster strong communication, and lead by example to build a winning mentality both on and off the court. Perfect for new coaches, the book provides actionable tips to inspire players to reach their full potential.