血糖値を自力で下げるやり方大全
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Pre-order for $10.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
デジタルボイス
-
By:
-
市原 由美江
This title uses virtual voice narration
About this listen
「糖尿病にかかったら一生治らないの?」
「インスリン注射をずっと打ち続けなきゃいけないの?」
こんな風に恐れる方も多いでしょう。
でも、ご安心ください。
血糖値コントロールに成功すれば
糖尿病を悪化させずに健康に長生きすることができます。
本書は、11歳の時に1型糖尿病であることが判明して
それがきっかけで糖尿病専門医になった
1型糖尿病歴30年の医師が「血糖値を下げる日常テクニック」をまとめました。
■著者自身の糖尿病体験で得た日常生活のなかで
ちょっとした工夫でできるテクニックを、
さらには、糖尿病専門医として患者さんたちを診るなかで気づいた
血糖値を下げるテクニックを計97点収録しています。
内容としてはヘモグロビンA1cが7%台までの
比較的コントロール良好な方向けの情報が多くなっています。
糖尿病治療は、人生を楽しく、前向きに過ごすために行うものです。
ぜひ、本書を片手に一緒に笑顔あふれる人生を実現させましょう!
■本書の内容
・第1章 血糖値が上がる基本的な仕組みと対処法
1 糖尿病のホントの怖さを知っていますか!?
2 糖尿病治療の最大の目的は、三大合併症の回避です
3 放置は良いことなし! 早期発見、早期治療が大切な本当の理由
4 日本人男性は糖尿病にかかりやすい? 女性は更年期に要注意!
5 寿命と糖尿病のシビアな関係「10年短い」はホントだが……
など
・第2章 血糖値を上げない「食べ方」と「飲み方」
25 糖尿病だからこそ、「食べたい」に打ち克つ私流のコツ
26 血糖値を上げる、美味し過ぎる「悪魔の料理」とは!?
27 ニセ科学に惑わされちゃダメ! 患者をミスリードする「フードファディズム」に要注意
28 「時間栄養学」で体を整える! 朝食ヌキは血糖値も血圧もアゲアゲ!
29 「低GI食」をどう食事に取り入れていくか?
30 糖質ゼロ、糖質オフ、糖質カット みんな違って、みんないい?
・第3章 血糖値を上げない「運動法」と「生活習慣」
62 その糖分摂取、食後の運動で「なかったこと」になるかも!?
63 リバウンドは、命まで縮めるって本当!?
64 「歩き方」を変えるだけで、通勤通学がダイエット運動になる!
65 歩くスピードは、「どんぐりころころ」♪
など
・第4章 血糖値を上げない「薬」とのつきあい方
79 そのインスリン注射は本当に必要!? 物申す患者さんを応援します!
80 誤解しないで! インスリン注射は、どんなときに必要?
81 インスリン注射による治療のメリットとデメリット
82 「インスリン注射は、一生でしょ?」」は、大きな誤解です!!!!!
など
・第5章 正しい医者とのつきあい方
91 糖尿病専門医とは? ①
92 糖尿病専門医とは? ②
など©2023 Yumie Ichihara 2023
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Beautiful Ugly
- A Novel
- By: Alice Feeney
- Narrated by: Richard Armitage, Tuppence Middleton
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Grady Green is having the worst best day of his life. Grady calls his wife to share some exciting news as she is driving home. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by the cliff edge the headlights are on, the driver door is open, her phone is still there. . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible.
-
-
Yawn
- By Amazon Customer on 01-19-25
By: Alice Feeney
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
-
-
What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
-
The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
-
-
A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Beautiful Ugly
- A Novel
- By: Alice Feeney
- Narrated by: Richard Armitage, Tuppence Middleton
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Grady Green is having the worst best day of his life. Grady calls his wife to share some exciting news as she is driving home. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by the cliff edge the headlights are on, the driver door is open, her phone is still there. . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible.
-
-
Yawn
- By Amazon Customer on 01-19-25
By: Alice Feeney
-
James
- A Novel
- By: Percival Everett
- Narrated by: Dominic Hoffman
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
-
-
Can we ever be free
- By J. Stirling on 04-04-24
By: Percival Everett
-
Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- By: Brooke Shields, Rachel Bertsche - contributor
- Narrated by: Brooke Shields
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
-
-
I was torn on this one
- By Catamaran on 01-18-25
By: Brooke Shields, and others
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
-
Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
-
The Chronicles of Narnia Complete Audio Collection
- By: C. S. Lewis
- Narrated by: Kenneth Branagh, Alex Jennings, Michael York, and others
- Length: 33 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
-
-
Comes without book subdivisions - chapter key below
- By Daniel on 01-07-20
By: C. S. Lewis
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
So obnoxious
- By JDRoanoke on 11-09-24
By: Freida McFadden