10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
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Narrated by:
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Dan Harris
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By:
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Dan Harris
About this listen
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Daniel Benjamin Harris (P)2014 HarperCollinsPublishersListeners also enjoyed...
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Editorial Review
"It’s rare that I’m completely absorbed by a work of nonfiction, but Dan Harris’s honest, self-deprecating, humorous, and helpful journey in 10% Happier captivated me. This is an excellent (and highly entertaining) listen for meditation skeptics and believers alike." —Katie O.., Audible Editor
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As anchor for the BBC's key political news programme, Newsnight, Emily Maitlis has interviewed some of the most powerful and controversial figures on the political scene. She plans each interview meticulously, knowing what she wants to ask and where she wants it to go, but as one of the most experienced journalists in her field she knows that no interview will ever go to plan....
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Amazing. Absolutely amazing
- By Amazon Customer on 08-29-23
By: Emily Maitlis
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Committed
- Dispatches from a Psychiatrist in Training
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Overall
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Story
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
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Rachel Maddow
- A Biography
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Rachel Maddow has beaten the odds in a way that's novel in today's America: She uses her brain. In a world of banal and opinionated soundbites, she regularly crushes Sean Hannity's ratings thanks to her deeply researched reports. And in our highly polarized world, Maddow amiably engages the staunchest conservatives, while never hesitating to expose their light-on-facts defenses.
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Absolute Pablum.
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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By: Nicole Lapin
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How to Be Fine
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- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
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Overall
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Story
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Disappointed
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Aging as a Spiritual Practice
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- By: Lewis Richmond
- Narrated by: Fred Sullivan
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Overall
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Performance
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Story
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
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By: Lewis Richmond
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Little Matches
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Overall
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Performance
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When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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I don't know who needs to read it...
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By: Maryanne O'Hara
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Members Only
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Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
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Stick with it... so worth it!
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A Little Peace of Mind
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
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By: Nicola Bird
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Relentless
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John Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy - and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn't think was possible, and how to handle our inevitable discouragements.
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Powerful with Intention
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Chasing Daylight
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In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.
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Captivating and heart warming
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By: Gene O'Kelly
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F**k It Therapy
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
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Sit Down to Rise Up
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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What listeners say about 10% Happier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hieng
- 04-02-14
This is actually quite good.
Would you listen to 10% Happier again? Why?
Maybe a few years from now, its an easy listen but there are so many books to get through.
What other book might you compare 10% Happier to and why?
Jack Kornfield had a book titles something along the lines of "Buddhist psychology". That book is also quite good but is actually a series of lectures recorded at his retreat. His voice can be off putting and he looks nothing like how he sounds.
Have you listened to any of Dan Harris’s other performances before? How does this one compare?
No.
Was there a moment in the book that particularly moved you?
I particularly liked the section on his experience at the 10 day Buddhist retreat. Ive actually signed myself on to one here in Sydney after listening to this book.
Any additional comments?
Good book, easy listen.
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10 people found this helpful
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- chela
- 06-24-16
I'm in!
it took me a little bit to get used to the narration style, but I loved the stories and the fact that he started as a skeptic and meditaion still worked really well for him. all of the research that I would want to do was basically done for me in this book and laid out in a plan at the end. saving this one to read again!
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2 people found this helpful
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- Marissa
- 09-15-15
Engaging and rewarding
A wonderful story, told with authenticity and humor. I loved hearing his story prior to finding meditation, how he approached it, his skepticism, and struggles. I love hearing how he made it fit into his modern life in a realistic way. I'm not a meditator but I've recently become interested. Listening to this story is highly motivating and inspirational. Thank you!6
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2 people found this helpful
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- Kindle Customer
- 02-24-17
Inspiring
I'm a lapsed meditate this book inspired me to start meditating again. I recommended for those who have lapsed and for those who are very skeptical and don't think they could get into it.
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- Jolie
- 12-20-16
Dan Harris funny guy, good message.
Great story on Dan progression through the self help gurus most of which I've followed myself. With a irreverent approach that often left me laughing, make no mistake, this book has teeth. Good information as he has access to big names in the meditation community but distills the info in a practical way. If you're curious about meditation at all, I highly recommend this book.
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- Ghada
- 01-23-15
Turning point
Just finished reading this book, I can say it is exactly what I needed to hear at this point of my journey to pursuit happiness ... Very well written, very much simple and smart way to introduce meditation to people whom have not done it. Thanks so much Dan Harris for sharing your life experience with us!
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- Richard Sullivan
- 04-07-15
perhaps the most enjoyable book I have read/listen
I got this book for my wife. But decided to give it a listen to. Absolutely loved. Was not a fan of Dan Harris or necessarily even self-help or spiritual books, but this is an excellent book. Not only is it entertaining it does provide and understanding of how we think and feel and perhaps how to act and think better.
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- Kindle Customer
- 04-18-20
A good introduction for skeptics
If you're in the fence about mindfulness meditation practices, this book takes an honest and human approach to the trials and errors of starting, understanding, and practicing.
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- Ryan Kahn
- 08-16-18
Love!
I highly recommend reading this book. I loved this book and I could relate greatly to Dan Harris' struggles.
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- Customer
- 10-24-18
Ritch in worthwhile I formation
it was a great indepth break down of the benefits of meditation. I'm better for reading it.
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