10-Minute Balance Exercises for Seniors
Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
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10-Minute Balance Exercises for Seniors
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Narrated by:
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Jeff Bower
About this listen
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!
PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.
What listeners say about 10-Minute Balance Exercises for Seniors
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Overall5 out of 5 stars
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- Pritam Sharma
- 05-31-24
A great handbook for seniors
Seniors are prone to falls and it happens because of losing balance, this audiobook is ideal for them to practice those balancing exercises. It's a great handbook for them which will boost their self confidence with easy 10 minute balance exercises. These 58 exercises will also help in strengthening their core muscles. Would definitely recommend.
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Overall5 out of 5 stars
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- James Brannan
- 02-25-24
Great Clear Narration
This is really good quality work. You can tell from the start that the author is passionate and dedicated. He also narrates with a good clear tempo and clear voice. The audiobook starts with good background information about the importance of the exercises coming up and then he goes into recommended routines and finishes with a specific plan day by day. Really high-quality work.
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- Captain Nomad
- 02-19-24
This audiobook really works for me.10-Minute Balan
10-Minute Balance Excercises
I like this book - it leads me through a great variety of balance exercises - seated, standing, walking, core, and vestibular. I love the variety and the careful and detailed instructions. It's not boring and keeps me interested in continuing the practices because I have a very clearly defined path to follow, slowly increasing the number and duration of the exercies as I get more experienced.
It's really helpful to have access to the videos on their website so I can follow along and actually see the exercises done correctly - something that is difficult to accomplish in an audiobook.
I am enjoying the book and the exercises and am establishing an exercise routine following the really carefully planned program - which is the whole point!
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Overall5 out of 5 stars
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- Charles Gonnello
- 02-23-24
Simple and straightforward
Great set of exercises for balance and core strength! Very good book for older people seeking better health and reduced risk of fall or injury.
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- Miss G
- 02-21-24
Life Changing
10-Minute Balance Exercises for Seniors" is a valuable resource for anyone seeking to reclaim independence, boost confidence, and overcome age-related limitations.
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- Jordan
- 03-09-24
These exercises really improve your balance
My wife and I are 61 years old. It's starting to happen. My older sister has lost her balance several times and broke her wrist last year. I'm going to recommend both the printed book and the audiobook for her. Most of the exercises are easy to do and don't take that much time. It's a good habit to get into. Alot less expensive and time consuming than a broken bone!
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- Annie Nemoose
- 05-29-24
Balance is Everything
If you feel like you are limited because of your age, then time to work on balance. This audiobook is mainly targeted at seniors, but also younger people can use the workouts to improve their balance and boost their confidence. I like the exercises that help with stability and posture and builds core strength. They are so simple and easy to follow even in audiobook format. The narration was clear and had a good pace too. It says it comes with a video, but I wish it provided a PDF so we can click the link to watch it.
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Overall5 out of 5 stars
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- J.Bite
- 02-14-24
Simple and straight forward
These exercises are simple and straight forward to follow. With clear guides talking you through each movement and the range of different exercise is really good. Something for everyone, in all positions.
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- Greenacrebonsai
- 02-29-24
Great for people with disabilities as well!
I know the book title gears it towards the elderly, but it works wonderfully for people with disabilities. Best of all it doesn't require any equipment you can't find around a normal home. Really glad we picked this up.
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- Chris Holmes
- 04-04-24
Beginner Friendly - Simple Balance Workouts
he inclusion of exercises for standing, sitting, and walking, alongside floor-based routines and core-strengthening workouts, reveals a holistic view of physical wellness. Each exercise is designed with the senior body in mind, focusing on stability, balance, posture, flexibility, and core strength. Furthermore, the insights on warm-ups, cool-downs, and injury prevention tips reflect a deep understanding of the physiotherapeutic needs of the elderly demographic.
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