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12 Weeks to a Sharper You

A Guided Program

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12 Weeks to a Sharper You

De: Sanjay Gupta MD
Narrado por: Sanjay Gupta MD
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Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Sanjay Gupta, MD. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved. Desarrollo Personal Para mejorar la memoria Psicología Psicología y Salud Mental De suspenso Cerebro humano
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Great book with lots of good information. I learned a lot. Love the Doctor on CNN and this audiobook didn't disappoint. Awesome

Informative

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I loved this book. I will keep it in my library and read it over and over again. I always find Dr. Gupta's books easy to follow and very calming to listen to.

Valuable and very informative

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I read the first book last year or was it the year before?!? I wanted to focus on 2023 to become Sharper. I really am happy that Sanjay created this new program to accompany his initial book about becoming Sharper. I’m looking forward to starting this plan now after I have heard it.

Great book! Still good to listen to but I want the physical book now!

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What a way to bring in the new year! Sanjay Gupta delivers a path forward for life improvement as well as brain sharpening.

Outstanding!

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Loved the practical and tracking of the concepts presented in his other book, Keeping Sharp

Very Practical

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Keep Sharp was an excellent, informative and eye-opening book, and 12 Weeks continues in that vein with extremely useful information. The program that he outlines here is absolutely exceptional and anyone who reads this book can’t help but make their life better by implementing these suggestions.

I’m a comedian and performed at an event where Dr. Gupta was the MC, and he’s an exceptionally nice, humble down to earth guy.

Fantastic and extremely useful

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A wise, practical plan to live your best life. I recommend this to people of all ages, but the younger you are, the better.

Great information

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Very disappointed this is just very basic health information . Nothing concrete or helpful could all be learned in middle school health class. Save your credit!

Repeat information nothing new

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