4 Ways to Stop Self-Sabotage
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Narrated by:
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Judy Ho
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By:
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Judy Ho
About this listen
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?
In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
Key takeaways:
- Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
- Know Your Power: Simple techniques to help you overcome thought triggers when they happen
- Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are
About the Mentor:
Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
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Lost confidence in author
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Story
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Feel Good Book, only
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Overall
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Performance
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Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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By: Jamie Kern Lima
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Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.
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Excellent!
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Science heavy for those of us who want the why
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
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El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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El libro está bien, pero ES VERSION RESUMIDA
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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The Personal MBA: Master the Art of Business
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Josh Kaufman founded PersonalMBA.com as an alternative to the business school boondoggle. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. Now, he shares the essentials of entrepreneurship, marketing, sales, negotiation, operations, productivity, systems design, and much more, in one comprehensive volume. The Personal MBA distills the most valuable business lessons into simple, memorable mental models that can be applied to real-world challenges.
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Not an MBA, But A Damn Decent Experience.
- By Cori on 01-20-13
By: Josh Kaufman
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What listeners say about 4 Ways to Stop Self-Sabotage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stacey Robinson
- 05-26-21
struggle to finish.
Nonetheless I did finish it.Although I struggled,I did get to the end.I still liked it never the less.So I will reread it again.
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6 people found this helpful
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- Karla Cornelio Freer
- 08-15-21
Actually worth it!
The book not only applies to business but to overall life. Gives great advice and techniques
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- Nichele
- 08-10-21
Helpful tips
This book was very helpful and I could see myself listening to this until I improve on my self sabotage.
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- gooshimin
- 05-13-22
This Is Very Helpful.
I have looked for answers to the self sabotage problem that I wrestle with far too much and for to long. This small item in size tops the many things I have already tried to get answers from. Or this is simply an outstanding, helpful, life changing piece of work. i will listen to this many more times to get all I can from it.
Thank you so much!
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- Ibrahim
- 09-24-22
Cool
I am new here on Audible and this book was first book that I'm finished. The quality of sounds is very good a ND of course content also was cool.
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- Jasmine Reyes
- 01-12-23
Loved this short story
Loved this short story for learning how to master self-sabotage and break the cycle.
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- cat mom
- 01-28-23
Concrete helpful advice, great reading by the author
Great reading and concise and helpful advice. I would definitely recommend this short audiobook by Judy Ho.
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- Dereka Ross
- 02-09-23
Perfect in cliff note fashion!
This book is a good guide in providing techniques to managing self-sabotage. If you’re in the mental health field—it’s a refresher. If not, it’s helpful in reconstructing thoughts.
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Overall
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Performance
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Story
- Melissa Rayno
- 02-13-23
Thoroughly enjoy this book.
Lots of good tools in this book to be used in every day life.
Enjoy.
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Overall
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Performance
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Story
- Mickee
- 03-18-23
Insightful
This book provided practical information and easy applications to apply to different scenarios we may encounter on a daily basis.
It was short but concise.
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