
A Comprehensive Guide for Adult Women Navigating ADHD
Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
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Narrado por:
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Clarissa Rochelle
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De:
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Lillian Clem
Acerca de esta escucha
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.
Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!
Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.
My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!
Learn actionable steps to overcome issues that you may come across in:
Homelife:
- Decluttering your house
- Organizing your home
- Creating a cleaning schedule that you can actually stick to
Work settings:
- Tips for dealing with conflict
- Tips for organizing your workspace
- Avoiding distractions
- Minding your mouth
- Hyperactivity
Relationships (both romantic and platonic):
- How to deal with ADHD when you have the condition
- How to deal with ADHD when your partner has the condition
Friends and family:
- More tips on healthy relationships that have ADHD as the third party
Parenthood:
- How to deal with the stress that comes with motherhood
- A few practical tips on how to cope with daily life
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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General
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Historia
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Dan Cashman
- Duración: 13 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.
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Read the book
- De Delano en 07-20-10
De: Edward M. Hallowell M.D., y otros
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
El oyente recibió este título gratis
Very Informative!
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great listen
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honestly
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Loads of great information
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Great Guide!
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Tackling ADHD as an adult woman
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You're speaking my language
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High recommendation by physician assistant
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Difficult to understand narrator
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El oyente recibió este título gratis
Good tips to implement
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