
A Meditator's Guide to Buddhism
The Path of Awareness, Compassion, and Wisdom
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Narrated by:
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Christopher Ragland
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By:
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Cortland Dahl
About this listen
Though stress and anxiety abound, Buddhism offers a different way. Instead of struggling indefinitely, we can discover the spiritual treasures of awareness, compassion, and wisdom that are always with us.
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Red Pine
- Narrated by: Brian Arens
- Length: 4 hrs and 43 mins
- Unabridged
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The Heart Sutra is Buddhism in a nutshell. It has had the most profound and wide-reaching influence of any text in Buddhism. This short text covers more of the Buddha’s teachings than any other scripture, and it does so without being superficial or hurried. Although the original author is unknown, he was clearly someone with a deep realization of the Dharma. For this new English translation, Red Pine has utilized various Sanskrit and Chinese versions, refining the teachings of dozens of ancient teachers together with his own commentary to offer a profound word-for-word explication.
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Appreciated scholarship
- By A dude playing a dude disguised as another dude on 11-16-24
By: Red Pine
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
By: Joseph Goldstein
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The Story of the Buddha
- By: John Tarrant
- Narrated by: John Tarrant
- Length: 1 hr and 23 mins
- Unabridged
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From longtime Zen teacher and poet John Tarrant comes an original retelling of the foundational myth of Buddhism—the life of the Buddha. Told and retold for centuries, this story holds a special place in the human legacy because it is, ultimately, an investigation of the nature of mind and consciousness. With eight meditations drawn from the Zen tradition, the Buddha’s story becomes your own story, opening an unexpected path to awakening. If you listen to the images that arise in its telling, you can find where you are in life and where you are headed.
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The revelations I inherited from the Foreward.
- By Consumer Lefts on 12-25-24
By: John Tarrant
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Lovingkindness
- The Revolutionary Art of Happiness
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Unabridged
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Basic Facts
- By shirley vandekerkhove on 01-09-25
By: Sharon Salzberg
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White Lotus
- An Explanation of the Seven-Line Prayer to Guru Padmasambhava
- By: Jamgon Mipham, Padmakara Translation Group - translator
- Narrated by: Wulstan Fletcher
- Length: 2 hrs and 51 mins
- Unabridged
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The text called the “Seven-Line Prayer” is said to contain the most sacred and important teachings of the Nyingma school and is recited daily by many Tibetan Buddhists. White Lotus unlocks the secret of the prayer and explains its meaning on many levels. The author, Jamgön Mipham, was a celebrated nineteenth-century scholar who was known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy—in addition to Tibetan Buddhist practice and theory.
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Reads like Mother’s Milk
- By Anonymous User on 12-02-22
By: Jamgon Mipham, and others
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Opening the Hand of Thought
- Foundations of Zen Buddhist Practice
- By: Kosho Uchiyama, Tom Wright - editor translator, Jisho Warner - editor translator, and others
- Narrated by: Sean Runnette
- Length: 6 hrs and 15 mins
- Unabridged
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For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.
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One of the best books on Zazen
- By Otto Hannah on 09-07-23
By: Kosho Uchiyama, and others
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In Love with the World
- A Monk's Journey Through the Bardos of Living and Dying
- By: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrated by: Feodor Chin
- Length: 9 hrs and 48 mins
- Unabridged
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At 36 years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being.
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A great story cut short
- By Reader001 on 05-22-19
By: Yongey Mingyur Rinpoche, and others
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Diligence
- The Joyful Endeavor of the Buddhist Path
- By: Dzigar Kongtrul
- Narrated by: Peter Aronson
- Length: 7 hrs and 14 mins
- Unabridged
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Diligence is the essential quality to inspire joy and openheartedness for Buddhist practice and daily life. In this commentary focused on the Diligence Chapter from Shantideva’s eighth-century classic The Way of the Bodhisattva, Dzigar Kongtrul Rinpoche illuminates how diligence is the inner vigor that sparks enthusiasm despite difficulty, the dynamic armor that protects against laziness, and the inner strength that aims to meet the world with joy and openheartedness.
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Clear Guidance on Joyful Action
- By Averill Doering on 03-29-25
By: Dzigar Kongtrul
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The Connected Discourses of the Buddha
- A Translation of the Saṃyutta Nikaya
- By: Bhikkhu Bodhi
- Narrated by: Taradasa
- Length: 57 hrs and 58 mins
- Unabridged
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This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.
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Easy to understand...
- By Munair on 04-09-21
By: Bhikkhu Bodhi
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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Precious teachings!
- By Margaret E. Langston on 07-25-16
By: Tenzin Gyatso the Fourteenth Dalai Lama, and others
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The Free Mind
- Finding Clarity in a Digitally Distracted World
- By: Dza Kilung Rinpoche
- Narrated by: Peter Aronson
- Length: 5 hrs and 20 mins
- Unabridged
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This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.
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A Buddhist view of today’s distracted world.
- By Big Sur Steve on 08-25-24
What listeners say about A Meditator's Guide to Buddhism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-28-25
a great companion to healthy minds app
A Meditator’s Guide to Buddhism" is a truly exceptional first read. As someone familiar with Dr. Dahl's work through the Healthy Minds app, I can attest to his ability to make complex topics understandable and engaging. This book is perfectly suited for those new to Buddhism or anyone wanting to strengthen their foundational knowledge. Highly recommended!
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