ADHD Is Awesome
A Guide to (Mostly) Thriving with ADHD
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About this listen
Read by the authors.
AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
©2024 Penn Holderness and Kim Holderness (P)2024 Harper HorizonListeners also enjoyed...
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Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
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The Great Indoors
- By: Ginny Hogan
- Narrated by: Mae Whitman
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Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
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Chuck full of laughs to lift anyone's spirits.
- By Laura Boogaert on 09-22-24
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Very Unbecoming
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When two childhood best friends blow up their respective romantic relationships, they make a time-sensitive pact: serial-cheater Chuck cannot sleep with anyone as she attends a three-month-long recovery group for cheaters, while sex-deprived Sofia vows to hook up with as many people as possible before recommitting to monogamy and tying the knot with her long-time fiancé. To keep things interesting, Chuck and Sofia decide to revive a past tradition from their summer camp days—also known as the dawning of sluthood.
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Hilarious
- By Rachel on 11-21-24
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The True Story of The Coward Brothers
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The True Story of The Coward Brothers follows two musical brothers – one English, one American, both the illegitimate sons of dubious parentage who may, as they claim to be, "one and half-brothers" – perhaps a reference to the disparity in their height and relative talents.
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Cute
- By NRo on 11-26-24
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American Psycho
- By: Bret Easton Ellis
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Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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Fanntastic book but maybe not for everyone....
- By So Fain on 03-27-11
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Caledonian Road
- A Novel
- By: Andrew O'Hagan
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Campbell Flynn, art historian, professor, and fêted fixture of the literati, always knew that when his life came crashing down, it would happen in public—yet he never imagined that a single year in London would expose so much. He’s never taken other people half as seriously as they take themselves, which is the first of his mistakes. The second is a new project: opportunistic and precisely calibrated to rake in a fortune.
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The best audiobook I have ever listened to
- By Samuel Barker on 07-31-24
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Made in America
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In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.
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Bryson Not Reading Makes For a Rare Fail
- By John on 02-28-14
By: Bill Bryson
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What listeners say about ADHD Is Awesome
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Harris
- 05-30-24
Next book!!!
Thank you for making my adhd feel normal and not the deficits that are daily struggles. Newest most difficult struggle I’ve ever had is managing my adhd while raising children (2 out of my 4 have adhd) who have different aspects, but similar struggles. Next book idea! Raising children with adhd while managing your own. Thank you for making me feel empowered in my challenges in my own adhd though. Loved this book!
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2 people found this helpful
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- Christan Constantine
- 06-25-24
I felt seen and learning to love my ADHD!
I laughed, cried and feel like so much of my “character flaws” have been explained. Now that my traits have been named, I can put certain accommodations in place and learn to love my ferrari brain with bicycle breaks. Thank you for writing this book.
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2 people found this helpful
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- Lauren
- 06-02-24
Great listen - only tells part of the story
This was a fantastic listen of ONE person’s experience with ADHD filled with stories and tips navigating ADHD life. But we only learn about Penn’s challenges and there are many other positives and challenges ADHDers can face.
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1 person found this helpful
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- brandy
- 06-21-24
Interaction between authors was great!
As a parent I thought this book was informative, interesting, and entertaining. The chemistry between Kim and Penn is amazing. They really show what it is to help each other in a relationship with ADHD. I can only hope for this type of support in a partner for my daughter. It was hard at first recognizing and understanding ADHD in her and being able to meet her where she needs it. This book gave me lots of ideas to try. Also, it helped to remove the stigma surrounding it.
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- Gretchen Johnson
- 06-07-24
Great job pen!
out of all the books I've read on ADHD, this is the first one that I'm actually planning to try to listen to with my son as well, I think there's a Fighting Chance he'll get through it!
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- HIPPER
- 06-09-24
Learned I’m not alone and my self esteem is so much higher!
This is an absolutely must read! I have listened/read it at least 3 times in its entirety. I have told so many people about this book! I just need to buy them by the case I am so convinced this book is a must read for everyone not just adhd family members and themselves but anyone who exists and has to communicate- I understand
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- Sara E
- 06-26-24
Such a fun and informative listen
Penn and Kim did a fantastic job of giving great objective information while telling their personal story which is equal parts entertaining and informative as well. This book gives wonderful insight into what it's like to navigate close personal relationships with empathy, compassion, love, and accountability. It gives us all hope, both those newly diagnosed as well as those of us who were diagnosed years ago, that we can have meaningful and successful relationships. That we can have lives that aren't built on foundations of shame and regret. Thank you.
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- Trent Pruett
- 06-29-24
The ADHD book we’ve needed
Thank you so much for writing a book that gives me hope and excitement about my ADHDer instead of fear. It was so powerful to get information and insight from a successful adult who has been walking the walk, as well as getting Kim’s take as she walks next to Penn. In addition to hope, you gave me the ability to show grace with more freedom and abundance than I was previously capable of. This book is a gift. Anyone who loves someone with ADHD can benefit immensely from your story.
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- William Nance
- 08-06-24
Genuine voices
I enjoyed very much the authors’ additional commentary while they read the text. It was as much like listening to a podcast as an audiobook. I really appreciated their authenticity.
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- J. Canizales
- 08-15-24
Awesome!!!
This was an incredible book I learned so much!!! And it was captivating and I never wanted to stop listening. I wish all books were as captivating. Highly recommend!
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