Abundantly Well Audiobook By Shemane Nugent cover art

Abundantly Well

Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health

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Abundantly Well

By: Shemane Nugent
Narrated by: Lucille Skyler
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About this listen

Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You’ll lean into scripture that supports health and wellness so you can continue to do God’s good work. “‘For I will restore health to you and heal you of your wounds,’ says the Lord,” Jeremiah 30:17

Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.

©2025 Shemane Nugent (P)2025 Skyhorse Audio

Critic reviews

“In a world where most people are struggling to find a balance physically, mentally and spiritually, Shemane's new book Abundantly Well gives great insight to help you thrive and enjoy each day abundantly.”—Dr. Ben Graham, President, Graham Family Films

"Shemane lives a life that is inspiring, adventurous, and one that I believe brings great honor to Christ. She is a proven leader that has a heart to help people become all that God has called them to be. The experiences and insights Shemane shares will help you gain further understanding into living a life of courage, faith, health, and tenacity!"—Semper Fidelis, Pastor Anthony Thomas, Tip of the Spear Church

"Approaching health from a Biblical perspective, Shemane reminds us that great health habits are simply following scriptural tenets of food as God made it, activity as God commanded, rest as God prescribed, and having the abundant joy of doing it God’s way. You will be encouraged to know that you can improve your physical, mental, and spiritual health by taking reasonable and doable steps. And the first step is digging right in to this delightful book!”—Former Arkansas Governor Mike Huckabee

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