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Achieve Weight Loss by Building Muscle

Learn to Build Muscle Properly for Weight Control

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Achieve Weight Loss by Building Muscle

De: K.J. Lucas
Narrado por: Jack Sanders
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Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas Fisicoculturismo y entrenamiento de fuerza Higiene y Vida Saludable
Comprehensive Information • Clear Explanations • Practical Guidance • Scientific Approach • Motivational Content
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This book teaches you how to naturally build muscle and mass. Everything you need to know is covered in this book. If you are a total beginner this is the book for you. It was easy to understand and the steps are simple to take. I like how the booked flowed from one point to the other.

Achieve Weight Loss by Building Muscle!

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El oyente recibió este título gratis

A concise extremely well written and narrated book. I have been an avid weight trainer for 40 years and I think this is among the most helpful of audio books.

The way K.J. Lucas break’s topics down is very effective. I highly recommend this book for people seeking maximum fat loss through training and diet.

Well written and narrated

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This book is to the point, easy to listen, and easy to follow. It explains how muscles not only improve our looks, but also our health. The author shows us how to build our bodies with exercise and diet. A good manual to refer to on our journey to becoming physically fit.

This book is to the point

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I really enjoyed this audio book as it assisted in helping me plan my new workouts. I have a couple work out books but this one is my favorite. Definitely worth it in my opinion.

Enjoyed this audio book

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It’s very informative it answered so my questions it’s clear and easy to understand great

Bernie

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What an interesting listen. I have always just "worked out"- running or some machines here and there, as I am getting older I realize I need to adapt my workouts or risk serious injury. This book lays out how to optimize results and decrease risk. I am excited to put some of the practices in this book to use.

What an interesting listen

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This is a great book written in a clear no-nonsense manner. I can't say I have learned things I didn't know but sometimes someone just says it the right way that it actually sinks in! LOL Lets face it, being leaner and stronger is a life commitment and you can't "out work" poor nutrition choices. Thank you K.J. Lucas for such a helpful audio book.

A helpful audio book

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El oyente recibió este título gratis

Completely understandable and on my level of breaking down our bodies nutritional needs in active persons life. Good listen.

Good listen

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Excellent audio book!. Very useful and most important applicable information regarding the body transformation. I will follow some of the advice and I’m looking forward to see the results.

Excellent audio book!

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Very valuable and highly detailed information. Didn't know that you can lose weight by building muscle. I will read again several times. A must read.

Awesome Information

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