Anxiety Audiobook By Kendra Motors cover art

Anxiety

Meditation and Mindfulness to Decrease Panic and Stress

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Anxiety

By: Kendra Motors
Narrated by: Christopher Knight
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About this listen

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.

In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

You can become aware of these things today and test them out. You will not regret it. You should start out by listening to this book.

©2020 Kendra Motors (P)2020 Kendra Motors
Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Spirituality
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