Anxiety Workbook Audiolibro Por Ryan Creed arte de portada

Anxiety Workbook

How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips

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Anxiety Workbook

De: Ryan Creed
Narrado por: Duane DeSalvo
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Do you feel your anxiety is a normal occurrence and there is nothing you can do about it? Do you want to learn more about anxiety?

If your answer to any of these questions is "yes", then this audiobook on anxiety is for you.

This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.

By listening to this audiobook, you will:

  • Understand anxiety causes, symptoms, and how to deal with it
  • Learn how to challenge unhelpful thought patterns
  • Develop the right problem-solving skills to reduce anxiety
  • Know about relaxation and mindfulness as a way of eliminating anxiety
  • Learn the relationship between anxiety and nutrition
  • Find out about exercises that reduce anxiety
  • Learn about how to cope with panic attacks
  • Lastly, develop a strong personality and gain helpful tips to manage anxiety

Just scroll up, click on the "buy now" button, and start your journey now!

©2019 Ryan Creed (P)2020 Ryan Creed Desarrollo Personal Manejo del estrés Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud

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El oyente recibió este título gratis

This book has helped me and my 16 year old son. Anyone suffering from anxiety would benefit from the exercises in this book

Great way to learn to deal with anxiety

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El oyente recibió este título gratis

This is an excellent audio! It's easy to follow and has a great workbook style of learning. I am very pleased with this book!

Definitely a good tool

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El oyente recibió este título gratis

I couldn't get out of the house very often because of my anxiety so I decided to see if this workbook could help with that and it really has. I feel more hopeful and confident leaving the house and I'm ready to get back to seeing my therapist.

Interesting!!

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Loved how I can relate so much with a book. It's line the author read my mind. Easy listen and so great at helping to understand the way our brain works and how to get over our anxiety!

Works also for existential anxiety!!

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El oyente recibió este título gratis

So far, this workbook has been a huge help. It took me a couple days to get in the habit of working on it. The book is very well described and easy to understand. The exercises are practical and easy to incorporate in my daily life.

Value!!

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El oyente recibió este título gratis

I used this product to help overcome some anxiety and get a better outlook on how to control it.

Informative approach!!

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El oyente recibió este título gratis

I learned how to calm myself down. It doesn't make you feel bad if you have confused fear with anxiety. It even gives you a chart to break down both, so you can go through it and make sure you are helping yourself and your mind frame.

Veritable useful exercises!!

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This book is something my daughter and I are working through, and I anticipate it being very helpful in many respects!

Self help work!!

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What I like most about this book are the exercises and the resources and references. Many exercises are 5, 10, or 15 minutes--and can be done almost anywhere and anytime. Really appreciate this audio book!!

It’s a positive!!

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