Anxiety for Dummies (3rd Edition) Audiolibro Por Charles H. Elliott, Laura L. Smith PhD arte de portada

Anxiety for Dummies (3rd Edition)

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Anxiety for Dummies (3rd Edition)

De: Charles H. Elliott, Laura L. Smith PhD
Narrado por: Barry Abrams
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Manage anxiety - and start living your life!

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

©2021 John Wiley & Sons, Inc. (P)2021 Tantor Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud Hábitos
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There was some good info in this but it was woke and way too focused on Covid and racism when there are so many other things to be anxious about. Too much white people are privileged and need to "do better" to be a book about understanding the basics of anxiousness.

Some good info but woke & racist

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